Hannah Grant is a trained chef and has worked at, among other places, Noma. For five years, she was the chef for Bjarne Riis’ cycling team, Saxo-Tinkoff, where she took part in a number of Grand Tours. She has also been a chef at the Dakar Rally and has won a Daytime Emmy Award for the Amazon Prime show Eat Race Win.

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• ABOUT HANNAH 4FOREWORD BY BJARNE RIIS 12BASIC KNOWLEDGE OF NUTRITION 15READ THIS BEFORE COOKING 36STAGE 1 38STAGE 2 46Hugo Houle 54STAGE 3 58STAGE 4 68Kasper Asgreen 78STAGE 5 82STAGE 6 92Karin Lambrechtse 102STAGE 7 106STAGE 8 116Rick Zabel 126STAGE 9 130REST DAY 1 138Gorka Prieto-Bellver 154STAGE 10 158STAGE 11 168Mason Hollyman 176STAGE 12 180STAGE 13 190Matt Stephens and Jens Voigt 204STAGE 14 208STAGE 15 216Magnus Cort 228REST DAY 2 232STAGE 16 246Cecilie Uttrup Ludwig 256STAGE 17 260STAGE 18 272STAGE 19 282Mads Pedersen 292STAGE 20 296STAGE 21 306RACE SNACKS& RECOVERY MEALS 310BREAKFAST 316Ashleigh Moolman Pasio 320ALL THAT EQUALLYIMPORTANT STUFF 330ALPHABETICAL INDEX 346THANK YOU 352

Hannah Grant is a trained chef and has worked at, among other places, Noma. For five years, she was the chef for Bjarne Riis’ cycling team, Saxo-Tinkoff, where she took part in a number of Grand Tours. She has also been a chef at the Dakar Rally and has won a Daytime Emmy Award for the Amazon Prime show Eat Race Win.

Select Guide Rating

• ABOUT HANNAH 4FOREWORD BY BJARNE RIIS 12BASIC KNOWLEDGE OF NUTRITION 15READ THIS BEFORE COOKING 36STAGE 1 38STAGE 2 46Hugo Houle 54STAGE 3 58STAGE 4 68Kasper Asgreen 78STAGE 5 82STAGE 6 92Karin Lambrechtse 102STAGE 7 106STAGE 8 116Rick Zabel 126STAGE 9 130REST DAY 1 138Gorka Prieto-Bellver 154STAGE 10 158STAGE 11 168Mason Hollyman 176STAGE 12 180STAGE 13 190Matt Stephens and Jens Voigt 204STAGE 14 208STAGE 15 216Magnus Cort 228REST DAY 2 232STAGE 16 246Cecilie Uttrup Ludwig 256STAGE 17 260STAGE 18 272STAGE 19 282Mads Pedersen 292STAGE 20 296STAGE 21 306RACE SNACKS& RECOVERY MEALS 310BREAKFAST 316Ashleigh Moolman Pasio 320ALL THAT EQUALLYIMPORTANT STUFF 330ALPHABETICAL INDEX 346THANK YOU 352

Hannah Grant is a trained chef and has worked at, among other places, Noma. For five years, she was the chef for Bjarne Riis’ cycling team, Saxo-Tinkoff, where she took part in a number of Grand Tours. She has also been a chef at the Dakar Rally and has won a Daytime Emmy Award for the Amazon Prime show Eat Race Win.

Select Guide Rating

• ABOUT HANNAH 4FOREWORD BY BJARNE RIIS 12BASIC KNOWLEDGE OF NUTRITION 15READ THIS BEFORE COOKING 36STAGE 1 38STAGE 2 46Hugo Houle 54STAGE 3 58STAGE 4 68Kasper Asgreen 78STAGE 5 82STAGE 6 92Karin Lambrechtse 102STAGE 7 106STAGE 8 116Rick Zabel 126STAGE 9 130REST DAY 1 138Gorka Prieto-Bellver 154STAGE 10 158STAGE 11 168Mason Hollyman 176STAGE 12 180STAGE 13 190Matt Stephens and Jens Voigt 204STAGE 14 208STAGE 15 216Magnus Cort 228REST DAY 2 232STAGE 16 246Cecilie Uttrup Ludwig 256STAGE 17 260STAGE 18 272STAGE 19 282Mads Pedersen 292STAGE 20 296STAGE 21 306RACE SNACKS& RECOVERY MEALS 310BREAKFAST 316Ashleigh Moolman Pasio 320ALL THAT EQUALLYIMPORTANT STUFF 330ALPHABETICAL INDEX 346THANK YOU 352