Decode Your Cycle

Harness Your Natural Hormones And Thrive Through Every Menstrual Phase

AvMorgane Leten

Häftad, Engelska, 2025

Del i serien Lannoo Publishers

330 kr

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Beskrivning

Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it's better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It's a missed opportunity—because once you start syncing your life with your cycle, your hormones can quickly become your ultimate partner in crime. In this book, cycle expert Morgane Leten presents a positive case for embracing natural hormones and equips you with essential insights into women's health. Learn how to manage menstrual symptoms, optimise your sleep, diet, and schedule according to your cycle, and explore the unique workings of your hormonal system.

Produktinformation

Utgivningsdatum:2025-01-15
Mått:170 x 240 x 15 mm
Vikt:488 g
Format:Häftad
Språk:Engelska
Serie:Lannoo Publishers
Antal sidor:192
Förlag:Lannoo Publishers
ISBN:9789020955989

Utforska kategorier

Kvinnors hälsa inom Hälsa och familj

Mer om författaren

Morgane Leten is a nutrition and fertility coach, as well as the co-founder of Guud Woman. After being diagnosed with PCOS, she embarked on a journey to find solutions and discovered the incredible benefits of aligning her life with her menstrual cycle.

Innehållsförteckning

Why this book?THE BENEFITS OF LIVING ACCORDING TO YOUR CYCLETHIS BOOKMY STORYEXPERTSCHAPTER 1How to live according to your cycleDISCOVERING YOUR OVULATIONYOU HAVE MORE CONTROL OVER YOUR CYCLE THAN YOU THINKHOW TO TRACK YOUR OVULATIONCAN YOU MENSTRUATE WITHOUT OVULATION?YOUR CYCLE AS A GUIDEWE ARE SIMPLY NOT MENYOUR CYCLE AND YOUR PRODUCTIVITY IN THE LABOR MARKETTestimonial of Natasha CasteleynCHAPTER 2How do we women function?THE WOMAN IN A TIMELINEYOUR MENSTRUAL CYCLE TELLS YOU ABOUT YOUR HEALTHWHAT IS A 'NORMAL' CYCLE?'SHE'S HAVING HORMONAL ISSUES AGAIN, RIGHT?'YOUR GUT AND YOUR CYCLEOptimizing your cycleYOUR DIET AND YOUR CYCLEEXERCISE AND YOUR CYCLESTRESS AND YOUR CYCLESLEEP AND YOUR CYCLEYOUR SKIN AND YOUR CYCLETHE INFLUENCE OF HORMONE DISRUPTORS ON YOUR CYCLETestimonial of Nicole JardimCHAPTER 4The four seasons of your cycleAUTUMNHOW YOU FEEL DURING AUTUMNDO ALL WOMEN REALLY HAVE TO DEAL WITH PMS DURING THEIR AUTUMN?THIS IS HOW YOU ALLEVIATE PMS SYMPTOMSYOUR WORK/LIFE DURING AUTUMN: A PHASE OF FINISHING AND CLEANING UPYOUR SLEEP DURING AUTUMNYOUR DIET DURING AUTUMNYOUR SKIN DURING AUTUMNYOUR SEX DRIVE DURING AUTUMNEXERCISING IN AUTUMNTestimonial of Eva DaelemanWINTERYOUR WORK/LIFE DURING WINTER: A NEW BEGINNING, A PHASE OFREFLECTION AND LETTING GOYOUR SLEEP DURING WINTERYOUR DIET DURING WINTERYOUR SEX DRIVE DURING WINTERYOUR SKIN DURING WINTERYOUR MOVEMENT DURING WINTERTestimonial of Ellen KegelsSPRINGYOUR WORK/LIFE DURING SPRING: A PHASE FULL OF ENERGY AND CREATIVITYYOUR SLEEP IN SPRINGYOUR DIET DURING SPRINGYOUR SEX DRIVE DURING SPRINGYOUR SKIN DURING SPRINGEXERCISE DURING SPRINGTestimonial of Hilde De BaerdemaekerSUMMERYOUR WORK/LIFE DURING SUMMER: A PHASE OF COMMUNICATIONYOUR SLEEP DURING SUMMERYOUR DIET DURING SUMMERYOUR SEX DRIVE DURING SUMMERYOUR SKIN DURING SUMMEREXERCISE DURING SUMMERCYCLE TRACKERAll you need to know about hormonal contraceptionIDEAL TOOL FOR COMPLAINTS?STOP USING HORMONAL CONTRACEPTIONWHAT IS THE HORMONE-FREE ALTERNATIVE FOR CONTRACEPTION?Testimonial of Trix Eden BreulsINTERLUDEAn ode to your bodyCHAPTER 6When something feels wrongVAGINAL YEAST INFECTIONSWHAT IS PCOS?Testimonial of Lynn Van RoyenWHAT IS ENDOMETRIOSIS?CHAPTER 7What comes after your fertile period? The (peri)menopauseTestimonial of Kim ClijstersAcknowledgement