The whole you : body mind feeling

THE MIND WITH ALL ITS THOUGHTS makes absurd plans and finds solutions and explanations that can get any Feeling whatsoever to want to give up. We force the Body to do more than it actually can do and has enough energy to do, because we want something so badly or believe ourselves pressured. This creates a loose connection within us, that over time leaves us stressed, tired, sad...without understanding why. The Whole You -- Body, Mind, Feeling seeks to understand how the different parts work together that we may be able to manage the challenges we meet in our lives.