Premature Ejaculation: Overcoming Shame, Anxiety, and Low Self-Esteem

Does shame stop you from seeking help — or even talking about it?Premature ejaculation affects 1 in 3 men. But the biggest obstacle is rarely the physical problem. It's what comes after: the shame that silences, the anxiety that anticipates failure, and the self-esteem that erodes with every episode.This book addresses that dimension with evidence-based CBT and clinical psychology tools: why sexual shame is learned — and how to unlearn it, the anxiety-performance vicious cycle and how to break it, mindfulness techniques that reduce spectatoring, and how to rebuild self-esteem without depending on performance.Book 5 of the Total Control Series.