Trapped in My Own Mind

Have you ever found yourself lost in elaborate daydreams for hours, unable to pull yourself back to reality?What if imagination stops being harmless and starts interfering with your real life?Trapped in My Own Mind is a deeply personal and insightful exploration of Maladaptive Daydreaming — a condition where vivid fantasy worlds begin to overpower daily living.In this book, Himanshu shares his honest journey of struggling with excessive daydreaming while managing business responsibilities, ambitions, and real-world expectations. From losing track of time to feeling disconnected from reality, this is not just a theoretical discussion — it is lived experience.Inside this book, you will discover:What Maladaptive Daydreaming really isThe difference between creativity and compulsive fantasyEmotional triggers behind excessive daydreamingHow it affects productivity, focus, and relationshipsSigns that indicate loss of controlPractical awareness-based strategies to regain mental balanceThis book is not medical advice — it is clarity, self-reflection, and practical understanding for anyone who feels mentally trapped inside their own imagination.If you often feel that your mind is your escape — but also your prison — this book will help you understand why.