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"A useful resource for programs that encourage mindfulness and self-calming skills for young children" – School Library Journal"Useful and simple guidance for helping the preschool quiet their roiling emotions" – Kirkus ReviewsAn original singalong to help kids quiet their bodies and mind before bed.Quiet your mind, quiet your heartbeatQuiet your body and just breathe. Breathe Deep.Help kids relax for bedtime with this soothing original lullaby by Grammy®-winning artist Joanie Leeds. The gentle lyrics and calming music guide kids through a mindfulness exercise, bringing awareness to different parts of their bodies before they breathe deep and count from 1 to 10. QR code provides access to audio video animationLyrics lead kids through a simple, calming breathing exerciseEndnotes provide more mindfulness activities for winding down before bed
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