Visar resultat för..."jukka aro floorball"

Floorball is about interconnected skills and movement patterns where the various mental and physical skills are linked together and used simultaneously. That is why this way of thinking also needs to be included in the planning and in the design of floorball drills and off-season practices, together with situations that reduce the time for performing a skill. All the floorball drills are drawn, so you can use it on different parts or in different sizes of the training area (full rink or as a small station), with an explanation to each drill. This is a goldmine of Swedish and Finnish floorball drills and knowledge! More than 800 floorball drills.

Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home. Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home. Parts of the content: What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.

The amount of information a floorball player is faced with, and processing during a game is amazing. You have your own teammates moving and communicating, the movements and actions of the opponents, meanwhile you need to position yourself, be aware of your body, switch between offense and defense, take quick decisions and respond to things happening around you, sometimes with the ball, sometimes without, while everything is happening in a very high speed. This can be compared with bandwidth on internet, slow connection and you feel a lot of disruptions in everything you do, or try to do. With a high speed connection the information processing and switching between tasks will be smooth and flawless. When you increase your floorball players "bandwidth" during the floorball practices, with challenging multitasking drills with reduced time you actually do the opposite for the feeling of the game, you slowdown the game for them thanks to higher "bandwidth". This is exactly the purpose of this book, to give you the understanding, tools and methods to increase the "bandwidth", with nonlinear or multidimensional floorball drills and coaching for all of your players. The key is to increase the challenge all the time for all of your players, otherwise the development curve will flat out, if you don't push it further. Let's push it further!

Floorball is about interconnected skills and movement patterns where the various mental and physical skills are linked together and used simultaneously. That is why this way of thinking also needs to be included in the planning and in the design of floorball drills and off-season practices, together with situations that reduce the time for performing a skill. All the floorball drills are drawn, so you can use it on different parts or in different sizes of the training area (full rink or as a small station), with an explanation to each drill.This is a goldmine of Swedish and Finnish floorball drills and knowledge! More than 800 floorball drills.

The amount of information a floorball player is faced with, and processing during a game is amazing. You have your own teammates moving and communicating, the movements and actions of the opponents, meanwhile you need to position yourself, be aware of your body, switch between offense and defense, take quick decisions and respond to things happening around you, sometimes with the ball, sometimes without, while everything is happening in a very high speed.This can be compared with bandwidth on internet, slow connection and you feel a lot of disruptions in everything you do, or try to do. With a high speed connection the information processing and switching between tasks will be smooth and flawless.When you increase your floorball players "bandwidth" during the floorball practices, with challenging multitasking drills with reduced time you actually do the opposite for the feeling of the game, you slowdown the game for them thanks to higher "bandwidth".This is exactly the purpose of this book, to give you the understanding, tools and methods to increase the "bandwidth", with nonlinear or multidimensional floorball drills and coaching for all of your players. The key is to increase the challenge all the time for all of your players, otherwise the development curve will flat out, if you don't push it further. Let's push it further!