Abby Wynne – författare

Lider du av ångest, är du styrd av dina känslor, känner du dig ofta utmattad eller har låg tolerans för människorna omkring dig? Med enkla medel kan du göra energihealing till en självklar del av din vardag och bli mer lugn, centrerad och balanserad. Psykoterapeuten och energihealern Abby Wynne delar här med sig av en mängd välbeprövade övningar och tekniker så att du själv kan komma igång med healingen direkt. Genom sin stora erfarenhet av healingens effekter – både i arbetet med klienter och genom egna personliga upplevelser – lyckas Abby dela med sig av sina insikter på ett enkelt och praktiskt sätt. Du behöver inte längre leta utanför dig själv efter hjälp med läkning – nu kan du ta de första stegen själv. Du får bland annat lära dig att: • bli centrerad i dig själv och förankrad i tillvaron • frigöra negativ energi som du tagit in från omgivningen • hantera stress och hitta inre lugn och balans • stärka självkänslan och börja svara på situationer istället för att bara reagera • öppna upp din intuition och se vad som pågår ”under ytan” • bli medveten om dina olika valmöjligheter ABBY WYNNE är energihealer och psykoterapeut med shamansk inriktning. Hon bor och arbetar i Dublin, Irland.

You ve become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering. Whether it s caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you to let go of resentments from the past so you can have a more positive future.

Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and othersIn this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away.This book teaches the reader how to:• ground and center themselves• bring healing into their everyday activities to feel calmer and more balanced• open to a healing light• send energy healing to loved onesEnergy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life.This book was previously published within the Hay House Basics series.

In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.Learn how to:- heal your relationships- create stronger boundaries- release stress and anxiety- reach a new level of vibrant health- create a healthier environment- reach your full potential and create a life you love!By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. Learn how to: - heal your relationships - create stronger boundaries - release stress and anxiety - reach a new level of vibrant health - create a healthier environment - reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

Discover how to heal yourself, restore your energy and strengthen your health using the power of Universal Life Force Energy.Energy healing is a powerful technique based on the principle that our physical body is only one part of our wellness picture - we also have an energetic body that affects our physical, mental and emotional health. In this book, gifted energy healer Abby Wynne explains how energy impacts you in your everyday life and how you can work with it to heal, rebalance and thrive.You will learn:- different established healing modalities- exercises and techniques to unlock your potential as a healer- how to use energy healing to improve your health, relationships and work environment- how to release heavy energies taken on from other people- tools to help you feel empowered, increase your self-esteem and feel in control of life situations- how to use energy healing on yourself and your loved onesThis book was previously published as Energy Healing (Hay House Basics series).

Full of practical exercises and simple techniques, this book guides the reader on how they can use energy healing in their everyday life to heal themselves and othersIn this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to:- ground and centre themselves - bring healing into their everyday activities to feel calmer and more balanced- open to a healing light- send energy healing to loved onesEnergy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life.This book was previously published within the Hay House Basics series.