Fuel for Sport is a nutrition text designed to help readers understand and apply basic sports nutrition information. It emphasizes the unique needs and challenges of meeting those needs in adolescent athletes. Readers can expect to learn and understand theories related to nutrition and human performance, such as energy content of food and how this energy is transferred to the body; how ATP relates to energy and force production; the concepts of energy balance and fuel storage within the body and their effects on power output and endurance; the important roles of each of the macronutrients and micronutrients; and how fluids before, during, and after exercise facilitate thermoregulation, nutrient transport, and maintenance of stroke volume.In addition to important information related to exercise physiology and nutrient metabolism, readers are presented with real-world applications of these principles. The author often relates theories and principles to dietary recommendations and athletic scenarios. Understanding of each topic is also enhanced through liberal use of summaries, lists, and tables.Fuel for Sport presents up-to-date, sport-specific dietary and fluid recommendations and adopts a foods-first approach to meeting macro- and micronutrient needs; included are ample examples of convenient sources of the discussed nutrients as well as dietary strategies and ideas to implement recommendations.

Let vampires, werewolves, and other frights guide your tarot practice with this beautifully haunting tarot deck, featuring illustrations inspired by classic horror monsters.Add an element of horror to your tarot experience with this spooky and unique take on the traditional 78-card tarot deck. This dark tarot set features iconic characters from classic horror literature, films, and beyond in gorgeous and original illustrations. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple instructions for easy readings. Packaged in a sturdy, decorative gift box, this terrifying collectible tarot deck is the perfect gift for the horror fan or tarot enthusiast.

Let the spooky citizens of Halloween Town guide your tarot practice with this sumptuously illustrated tarot deck inspired by Tim Burton's classic animated film, The Nightmare Before Christmas.Disney's iconic holiday film The Nightmare Before Christmas is now an enchanting tarot set, offering a frightful-but-friendly take on the traditional 78-card deck. This set features all your favorite characters from Jack Skellington to Mr. Oogie Boogie to Sandy Claws himself in gorgeous original illustrations based on classic tarot iconography. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple spreads for easy readings. Packaged in a sturdy, decorative gift box, this hauntingly charming tarot deck is the perfect gift for the The Nightmare Before Christmas fan or tarot enthusiast in your life.

The best-selling tarot deck and guidebook-now made tiny! Let the spooky citizens of Halloween Town guide your tarot practice with this sumptuously illustrated (and perfectly scaled down) deck inspired by Disney Tim Burton's The Nightmare Before Christmas.Disney Tim Burton's The Nightmare Before Christmas, the beloved and iconic holiday film, is now an enchanting tiny tarot set, offering a frightful-but-friendly take on the traditional 78-card deck.This set features all your favorite characters from Jack Skellington to Oogie Boogie to Santa Claus himself. This fully functioning miniature tarot deck (a new imagining of the original bestselling deck inspired by Tim Burton's The Nightmare Before Christmas) is packed with original illustrations based on classic tarot iconography. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple spreads for easy readings. Packaged in a sturdy, decorative gift tin, this hauntingly charming tarot deck is the perfect gift for the Tim Burton's The Nightmare Before Christmas fan or tarot enthusiast in your life.COMPLETE TAROT EXPERIENCE: This deluxe set of 78 cards consists of both major and minor arcana, perfect for anyone beginning their tarot practice, as well as for experienced practitioners.A MUST-HAVE FOR FANS: Featuring original illustrations of all the main characters and the wider world of Tim Burton's The Nightmare Before Christmas, this deck matches moments from the film with tarot archetypes, making it a fresh interpretation of a traditional tarot deck.DETAILED GUIDEBOOK: Includes a 128-page guidebook with explanations of each card's meaning and simple spreads for easy readings.GREAT GIFT: Packaged in a sturdy and decorative tin, this is sure to enchant fans of the film and tarot practitioners alike.

Fuel for Sport is a nutrition text designed to help readers understand and apply basic sports nutrition information. It emphasizes the unique needs and challenges of meeting those needs in adolescent athletes. Readers can expect to learn and understand theories related to nutrition and human performance, such as energy content of food and how this energy is transferred to the body; how ATP relates to energy and force production; the concepts of energy balance and fuel storage within the body and their effects on power output and endurance; the important roles of each of the macronutrients and micronutrients; and how fluids before, during, and after exercise facilitate thermoregulation, nutrient transport, and maintenance of stroke volume.In addition to important information related to exercise physiology and nutrient metabolism, readers are presented with real-world applications of these principles. The author often relates theories and principles to dietary recommendations and athletic scenarios. Understanding of each topic is also enhanced through liberal use of summaries, lists, and tables.Fuel for Sport presents up-to-date, sport-specific dietary and fluid recommendations and adopts a foods-first approach to meeting macro- and micronutrient needs; included are ample examples of convenient sources of the discussed nutrients as well as dietary strategies and ideas to implement recommendations.

Let vampires, werewolves, and other frights guide your tarot practice with this beautifully haunting tarot deck, featuring illustrations inspired by classic horror monsters.Add an element of horror to your tarot experience with this spooky and unique take on the traditional 78-card tarot deck. This dark tarot set features iconic characters from classic horror literature, films, and beyond in gorgeous and original illustrations. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple instructions for easy readings. Packaged in a sturdy, decorative gift box, this terrifying collectible tarot deck is the perfect gift for the horror fan or tarot enthusiast.

Let the spooky citizens of Halloween Town guide your tarot practice with this sumptuously illustrated tarot deck inspired by Tim Burton's classic animated film, The Nightmare Before Christmas.Disney's iconic holiday film The Nightmare Before Christmas is now an enchanting tarot set, offering a frightful-but-friendly take on the traditional 78-card deck. This set features all your favorite characters from Jack Skellington to Mr. Oogie Boogie to Sandy Claws himself in gorgeous original illustrations based on classic tarot iconography. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple spreads for easy readings. Packaged in a sturdy, decorative gift box, this hauntingly charming tarot deck is the perfect gift for the The Nightmare Before Christmas fan or tarot enthusiast in your life.

The best-selling tarot deck and guidebook-now made tiny! Let the spooky citizens of Halloween Town guide your tarot practice with this sumptuously illustrated (and perfectly scaled down) deck inspired by Disney Tim Burton's The Nightmare Before Christmas.Disney Tim Burton's The Nightmare Before Christmas, the beloved and iconic holiday film, is now an enchanting tiny tarot set, offering a frightful-but-friendly take on the traditional 78-card deck.This set features all your favorite characters from Jack Skellington to Oogie Boogie to Santa Claus himself. This fully functioning miniature tarot deck (a new imagining of the original bestselling deck inspired by Tim Burton's The Nightmare Before Christmas) is packed with original illustrations based on classic tarot iconography. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple spreads for easy readings. Packaged in a sturdy, decorative gift tin, this hauntingly charming tarot deck is the perfect gift for the Tim Burton's The Nightmare Before Christmas fan or tarot enthusiast in your life.COMPLETE TAROT EXPERIENCE: This deluxe set of 78 cards consists of both major and minor arcana, perfect for anyone beginning their tarot practice, as well as for experienced practitioners.A MUST-HAVE FOR FANS: Featuring original illustrations of all the main characters and the wider world of Tim Burton's The Nightmare Before Christmas, this deck matches moments from the film with tarot archetypes, making it a fresh interpretation of a traditional tarot deck.DETAILED GUIDEBOOK: Includes a 128-page guidebook with explanations of each card's meaning and simple spreads for easy readings.GREAT GIFT: Packaged in a sturdy and decorative tin, this is sure to enchant fans of the film and tarot practitioners alike.