Adam Richardson - Böcker

This book examines the career of Sir Orme Sargent, one of the most important and distinguished British diplomats of the twentieth century. For almost a quarter of century, Sargent helped shape British policy towards Europe. Covering the period from 1926 to 1949, this study explores Sargent and Foreign Office responses during a tumultuous period which included the collapse of Weimar Germany, the rise of Fascism, the Second World War, Anglo-Soviet relations and the dawn of the Cold War. In doing so, it sheds light on an important but largely neglected historical figure in the study of twentieth century British foreign policy. The book will be of use and interest to scholars, students and general researchers in the fields of twentieth-century foreign policy, British history, diplomatic relations and Britain’s relationship with Europe.

This book examines the career of Sir Orme Sargent, one of the most important and distinguished British diplomats of the twentieth century. For almost a quarter of century, Sargent helped shape British policy towards Europe. Covering the period from 1926 to 1949, this study explores Sargent and Foreign Office responses during a tumultuous period which included the collapse of Weimar Germany, the rise of Fascism, the Second World War, Anglo-Soviet relations and the dawn of the Cold War. In doing so, it sheds light on an important but largely neglected historical figure in the study of twentieth century British foreign policy. The book will be of use and interest to scholars, students and general researchers in the fields of twentieth-century foreign policy, British history, diplomatic relations and Britain’s relationship with Europe.

The Sunday Times bestseller'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul''Simple stretches to stop you seizing up in middle age' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!____________________________________________________________________Reader reviews‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’‘A road map for anyone wanting to keep on moving through their lives’*A Sunday Times bestseller - October 2024

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024