Adam Shafran (a.k.a. Dr. Fitness) – Författare

Do your kids need to move more and lose some weight? In 35 Things to Know to Raise Active Kids you will discover fun, inexpensive, and nontraditional ways to get your kids off the couch and outside playing. These activities are for all children, not just the already fit or sports-obsessed. With bonus tips and stories from fitness celebrities, this easy-to-read, humorous guide will help you:Role model an active lifestyleUse TV to get your kids in shapeTurn household chores into exerciseTeach your child to play aloneCreate memories and rituals that get the whole family moving