Adrianne Lind – författare

Mindful and Mobilized: A Digital Guide for Political Activists is a clear, powerful handbook for anyone showing up in the fight for justice. Whether you're planning a protest, attending a march, or supporting on the sidelines, this guide offers accessible mindfulness practices to help you regulate your emotions, reconnect with your purpose, and recover afterward.Created by trauma-informed Yoga teacher and mindfulness activist Adrianne Lind, this guide includes:Short grounding practices for home Breathing tools for staying steady in the streets Group check-in and debrief rituals Restorative solo practices to decompress Safety and self-care reminders Voter and civic engagement links Video-ready scripts with scientific support This isn't about escaping the struggle—it's about showing up with more clarity, calm, and care. Because your activism deserves sustainable energy. And your nervous system deserves rest.Use this guide as your digital companion during Days of Action, community defense, and civic engagement.📲 Keep it on your phone. 🎤 Tag @wellnessontheweeklybook in your Day of Action videos. 🗳️ And don't forget to vote.

The Disappointed Wives Club is an intimate, quietly powerful novel about what happens when a woman raised on silence and self-erasure finally risks speaking her truth. Vivian has spent her life perfecting the art of disappearing—at home, in marriage, and among women who have learned to hold their breath for the sake of family, reputation, and peace. But when a single rupture exposes the cost of her restraint, she is drawn into a circle of women—each with their own secrets—where honesty is both a danger and a lifeline. As Vivian navigates the unraveling of her marriage and the shifting allegiances of friendship, she must decide whether the safety of invisibility is worth the price of her own voice.Woven with mindfulness practices and a reflective playlist at each chapter's close, The Disappointed Wives Club invites readers to linger in the ordinary and the unresolved, offering space to question, discuss, and see themselves reflected in the company of women who refuse to disappear. Perfect for book clubs and fans of nuanced literary fiction, Adrianne Lind's novel is a celebration of the quiet revolution of choosing yourself, even when the world would rather you stay silent.A quote from Vivian:"e;I'm not asking anyone to burn anything,"e; Vivian said. "e;I'm saying I don't want to disappear anymore."e;