Akemi Tanaka – författare

For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives.

The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others.

By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress.

With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.

''Following Tanaka''s wisdom is an easy way to start making life feel just a little more balanced'' the IndependentThe Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways to find balance among the many different directions that modern life pulls us in.Chowa is a Japanese concept that is often translated as ''harmony'', but more accurately means ''the search for balance''. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others. This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty.Whether you are searching for balance at home, at work, in your relationships or in any other area of your life, chowa offers new solutions and a way of thinking that we could all benefit from, now more than ever.