Alana Macfarlane – författare
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3 produkter
3 produkter
Inbunden, Engelska, 2024
286 kr
Skickas inom 5-8 vardagar
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. “All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the latest gut research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes: Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTroubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station
E-bok
Engelska, 2021127 kr
Läs direkt efter köp
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health. NEW, UPDATED EDITION NOW AVAILABLE — featuring The Gut Stuff and The Gut-loving Cookbook combined With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips – both lifestyle and dietary – so they can make easy and life-changing decisions.Chapters include: Back to School – biology and the microbiome; Mind and Body – the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones; Scientific Interlude on Pre- and Probiotics; Bullsh*t Bin – mythbusting nutrition nonsense; What Can You Do – top tips to support your gut; I've Gutta Problem – common digestive issues; The Future of Science; The Gut Glossary.With practical advice from gut experts, from how to de-stress for your gut to the affects of alcohol on the gut, this is an achievable guide for better health.Experts include: The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.‘Twins are a great constant for medical research and we became the ‘chief guinea pigs’ for the British Gut project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota, which could explain why our bodies behave so differently. Thus our ‘gut journey’ began.’
E-bok
Engelska, 2022150 kr
Läs direkt efter köp
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments. NEW, UPDATED EDITION NOW AVAILABLE — featuring The Gut Stuff and The Gut-loving Cookbook combined Welcome to The Gut Stuff dinner table, you CAN sit with us.Think of this eBook as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we’d like you to add on “your health” at the end of the telescope – this is your toolkit, not a rulebook.This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments – but don’t think this book is all “holier than thou” super salads and sauerkraut (although there is a recipe for that); we’re talking generous food that is familiar, friendly and most importantly “gut-ilicious” – from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails.Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we’re here to bring it BACK. (“We’re bringing fibre back” *In the style of Justin Timberlake’s “SexyBack”*)We include some our favourite tips too! Cupboards full of spices and don’t know which spice girls to put in the band? The Gut-Loving Cookbook contains a handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won’t get confused with pickles (like we did!) and so much more.Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments.