Alana Macfarlane – författare
Visar alla böcker från författaren Alana Macfarlane. Handla med fri frakt och snabb leverans.
3 produkter
Gut Stuff
Nourishing Recipes and Expert Advice for a Happy and Healthy Gut
Av Lisa Macfarlane, Alana Macfarlane
Inbunden, 2024
304 kr
Lägg i varukorg
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. “All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta …
Gut Stuff
An Empowering Guide to Your Gut and its Microbes
Av Lisa Macfarlane, Alana Macfarlane
E-bok, 2021
130 kr
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‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better …
Gut-loving Cookbook
Over 65 Deliciously Simple, Gut-Friendly Recipes from the Gut Stuff
Av Lisa Macfarlane, Alana Macfarlane
E-bok, 2022
153 kr
Lägg i varukorg
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy …
