Aleksandra Ostrowska-Wiwer – författare

Support your mental health and emotional wellbeing with this must-have guide to plant medicine. Focusing specifically on herbs for emotional wellbeing, this practical natural health guide brings together 40 carefully chosen plants, along with accessible recipes, rituals and remedies to help you restore balance from within. Explore the power of plant medicine across eight essential themes: Calm: herbs such as chamomile and passionflower that soothe the nervous system and help bring a sense of grounded peace in everyday life. Rest: gentle herbs that support deep sleep and recovery.  Focus: plants that improve clarity and attention for overwhelmed minds.  Uplift: mood-brightening herbs that gently lift the spirit during lower or heavy days.  Resilience: herbs that offer long-term support including building emotional strength and reducing chronic stress.  Hormonal harmony: herbs that help balance emotional fluctuations linked to the menstrual cycle, perimenopause and beyond. Grief & release: soothing plants that support use through loss and letting go.  Self-love & inner peace: herbs that help reconnect with the body.  Grounded in scientific training yet written with warmth and compassion, it offers a truly holistic approach to herbalism, helping you understand not just what to take, but how and why it works. Create simple, effective rituals for everyday wellbeing and create a calmer, more balanced life with the healing power of plants.