Alex Korb – författare
Visar alla böcker från författaren Alex Korb. Handla med fri frakt och snabb leverans.
9 produkter
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Av Alex Korb, Daniel J. Siegel
Häftad, 2025
189 kr
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The Depression Toolkit
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Av Alex Korb, Kirk D. Strosahl PhD m. fl.
Häftad, 2022
153 kr
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Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, …
Upward Spiral Card Deck
52 Ways to Reverse the Course of Depression...One Small Change at a Time
Av Alex Korb
2021
192 kr
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Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck …
Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
Av Alex Korb
Häftad, 2020
388 kr
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Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition)
Av Alex Korb
Häftad, 2016
299 kr
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Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
Av Alex Korb
Häftad, 2019
235 kr
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Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is …
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Av Alex Korb
E-bok, 2017
68 kr
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest …
Neurociencia para vencer la depresión
La esprial ascendente
Av Alex Korb
E-bok, 2019
102 kr
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Muchos enfermos experimentan la depresión como una espiral descendente que los arrastra irremediablemente a un vórtice de tristeza, fatiga y apatía. ¿Qué mecanismos cerebrales ponen en marcha esta espiral?En esta obra de vanguardia, el neurocientífico Alex Korb explica en un lenguaje claro y …
