Alex Light - Böcker
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7 produkter
7 produkter
You Are Not a Before Picture
How to Finally Make Peace with Your Body, for Good
Häftad, Engelska, 2023
112 kr
Skickas
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
191 kr
Kommande
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; that we aren’t good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection.In The Price of Pretty, Sunday Times bestselling author and podcaster Alex Light investigates the forces behind today’s beauty dystopia. From the rise of new technologies and treatments framed as ‘self-care’ and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle.With lunchtime ‘tweakments’ on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back.Because here’s the truth: you were never the problem in the first place.
170 kr
Kommande
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; that we aren’t good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection.In The Price of Pretty, Sunday Times bestselling author and podcaster Alex Light investigates the forces behind today’s beauty dystopia. From the rise of new technologies and treatments framed as ‘self-care’ and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle.With lunchtime ‘tweakments’ on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back.Because here’s the truth: you were never the problem in the first place.
189 kr
Skickas inom 3-6 vardagar
A fun, flirty teen debut from Wattpad phenom Alex Light about a fake relationship and real love. Perfect for Jenny Han fans.It’s been years since seventeen-year-old Becca Hart believed in true love. But when her former best friend teases her for not having had a boyfriend, Becca impulsively pretends she’s been secretly seeing someone.Brett Wells has it all. As captain of the football team and one of the most popular guys in his school, he should have no problem finding someone to date, but he’s always been more focused on his future than who to bring to prom.When he overhears Becca’s lie, Brett decides to step in and be the mystery guy. It’s the perfect solution: he gets people off his back for not having a meaningful relationship and she can keep up the ruse that she’s got a boyfriend.Acting like the perfect couple isn’t easy, though, especially when you barely know the other person. But with Becca still picking up the pieces from when her world was blown apart years ago and Brett just barely holding his together now, they begin to realize they have more in common than they ever could have imagined.When the line between what is pretend and what is real begins to blur, they're forced to answer the question: Is this fake romance the realest thing in either of their lives?
114 kr
Skickas
A fun, flirty teen debut from Wattpad phenom Alex Light about a fake relationship and real love. Perfect for Jenny Han fans.It’s been years since seventeen-year-old Becca Hart believed in true love. But when her former best friend teases her for not having had a boyfriend, Becca impulsively pretends she’s been secretly seeing someone.Brett Wells has it all. As captain of the football team and one of the most popular guys in his school, he should have no problem finding someone to date, but he’s always been more focused on his future than who to bring to prom.When he overhears Becca’s lie, Brett decides to step in and be the mystery guy. It’s the perfect solution: he gets people off his back for not having a meaningful relationship and she can keep up the ruse that she’s got a boyfriend.Acting like the perfect couple isn’t easy, though, especially when you barely know the other person. But with Becca still picking up the pieces from when her world was blown apart years ago and Brett just barely holding his together now, they begin to realize they have more in common than they ever could have imagined.When the line between what is pretend and what is real begins to blur, they're forced to answer the question: Is this fake romance the realest thing in either of their lives?
189 kr
Kommande
The snark and instant chemistry of Better Than the Movies meets the indulgent summer fun and family hijinks of The Summer of Broken Rules in this compulsively readable rom-com from Alex Light, author of The Upside of Falling.Jackie Myers is a fraud. Or she might be a genius—the jury’s still out.The thing is, she secretly runs pleasebreakmyheart, a gone-viral account aimed at breaking hearts and ending relationships…. And she just used it to break up her insufferable eternal nemesis's picture-perfect relationship.Wilson is the buttoned-up, type A assistant manager of her nightmares—but it turns out he’s also, apparently, a really great boyfriend.So with her conscience (and paycheck) on the line, Jackie decides there’s only one thing to do: She’s going to help Wilson win his ex-girlfriend back. Which should be easy, considering Jackie hates him…right?
116 kr
Skickas
The snark and instant chemistry of Better Than the Movies meets the indulgent summer fun and family hijinks of The Summer of Broken Rules in this compulsively readable rom-com from Alex Light, author of The Upside of Falling.Jackie Myers is a fraud. Or she might be a genius—the jury’s still out.The thing is, she secretly runs pleasebreakmyheart, a gone-viral account aimed at breaking hearts and ending relationships…. And she just used it to break up her insufferable eternal nemesis's picture-perfect relationship.Wilson is the buttoned-up, type A assistant manager of her nightmares—but it turns out he’s also, apparently, a really great boyfriend.So with her conscience (and paycheck) on the line, Jackie decides there’s only one thing to do: She’s going to help Wilson win his ex-girlfriend back. Which should be easy, considering Jackie hates him…right? Enemies to Lovers: He’s her buttoned-up, type A workplace nemesis. She’s the secret mastermind who accidentally blew up his life. This is not a match made in heaven.Forced Proximity: Now she has to help him win his ex-girlfriend back. It’s a foolproof plan, as long as they can survive being in the same room without killing each other.Workplace Romance: Their rivalry started at Monte’s Magic Castle. Now, their reluctant truce might just turn the break room into a battleground for a totally different kind of war.Laugh-Out-Loud Fun: With a ridiculous frog costume, a viral breakup account gone wrong, and sizzling chemistry, this YA romance is the perfect vacation read.