Alexa Fleckenstein – författare

Immerse yourself in water''s timeless, healing embrace

Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein''s all-purpose guide shows you how to:

Balance your blood pressure with cold water treatmentsUse saltwater rinses to alleviate allergies and coldsFight fatigue and depression with sitz bathsAnd much more

"Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!"--Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not?

"Dr. Fleckenstein''s book will serve well those seeking greener alternatives."--James A. Duke, Ph.D., author of The Green Pharmacy

Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation.The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what''s really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.