Alexander L Chapman – författare

Dialectical Behavior Therapy reviews the theoretical underpinnings and practice of dialectical behavior therapy (DBT), a treatment developed by Marsha Linehan to help complex clients, such as suicidal individuals and those with borderline personality disorder (BPD) and related problems.DBT has proven to be effective with a range of mental health issues that are often difficult to treat, including nonsuicidal self-harm, substance abuse, and eating disorders. DBT is a behavioral treatment that views emotion dysregulation as being the core of BPD and other disorders. Through regular individual therapy, group sessions, and phone coaching, therapists support clients while challenging them to learn more adaptive behaviors for managing their emotions as well as new life skills. In DBT, therapists also support each other by forming consultation teams.In addition to reviewing standard DBT, this book describes its applications and adaptations for various populations and settings. Case material demonstrates how to apply all elements of the DBT process in realistic clinical scenarios.

An authoritative introduction to behavior therapy as well as a comprehensive resource for those with a firm background in this area.This book clearly and methodically introduces the behavioral perspective to readers new to cognitive-behavioral therapy, while also applying a fresh lens for connecting theory, research, and practice for more experienced practitioners. Instead of matching interventions with client populations or diagnoses, the authors emphasize a framework and set of principles that are broadly applicable to adult clients. Readers will learn how therapists use a behavioral perspective to conceptualize their clients, their problem areas, and the therapeutic process. The chapters facilitate systematic, coherent, and flexible thinking about people and their behavior, and they offer guidance for addressing both common and novel clinical problems not addressed in standard therapy manuals.  This third edition includes: New chapters on problem‑solving therapies, self‑management interventions, and contemporary ethical and professional issues. A renewed focus on interventions for strengthening mindfulness and acceptance skills. Expanded discussions of behavioral case formulation and treatment planning. Extensive updates in clinical research.

This is the first comprehensive guide to phone coaching in dialectical behavior therapy (DBT)--an integral part of treatment that many clinicians find challenging. What are the principles and goals of phone coaching? What limits should be set? How can a therapist manage suicide risk during a brief call? DBT expert Alexander Chapman addresses these and other critical practical questions in this accessible book. He provides guidelines for coaching core DBT distress tolerance and emotion regulation skills; coaching "dos and don'ts"; and tips for structuring each call's beginning, middle, and end. Featuring many concrete examples, strategies, and model dialogues, the book includes a key chapter on suicide crisis calls.

This is the first comprehensive guide to phone coaching in dialectical behavior therapy (DBT)--an integral part of treatment that many clinicians find challenging. What are the principles and goals of phone coaching? What limits should be set? How can a therapist manage suicide risk during a brief call? DBT expert Alexander Chapman addresses these and other critical practical questions in this accessible book. He provides guidelines for coaching core DBT distress tolerance and emotion regulation skills; coaching "dos and don'ts"; and tips for structuring each call's beginning, middle, and end. Featuring many concrete examples, strategies, and model dialogues, the book includes a key chapter on suicide crisis calls.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviours - Express yourself honestly and openly - Build healthy, supportive relationships with othersIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

Borderline verstehen lernenDie Diagnose Borderline klingt erschreckend und überwältigt die Betroffenen mit einer Vielzahl an Emotionen: einerseits Erleichterung, weil sie jetzt einen Namen und eine Ursache für ihr "Anderssein" haben, andererseits Angst und Ratlosigkeit, weil sie (noch) nicht wissen, wie sie damit umgehen sollen. Alexander Chapman und Kim Gratz unterstützen Menschen mit Borderline besonders dann, wenn sie es am nötigsten brauchen: direkt nach der Diagnose. Einfühlsam und leicht verständlich erläutern sie, welche ärztlichen Informationen und Untersuchungen wichtig sind, wie mit starken Emotionen umgegangen werden kann, welche wirksamen Behandlungsmethoden es gibt und wie man sich selbst den Alltag erleichtern und Hilfe von anderen bekommen kann.

Borderline verstehen lernenDie Diagnose Borderline klingt erschreckend und überwältigt die Betroffenen mit einer Vielzahl an Emotionen: einerseits Erleichterung, weil sie jetzt einen Namen und eine Ursache für ihr "Anderssein" haben, andererseits Angst und Ratlosigkeit, weil sie (noch) nicht wissen, wie sie damit umgehen sollen. Alexander Chapman und Kim Gratz unterstützen Menschen mit Borderline besonders dann, wenn sie es am nötigsten brauchen: direkt nach der Diagnose. Einfühlsam und leicht verständlich erläutern sie, welche ärztlichen Informationen und Untersuchungen wichtig sind, wie mit starken Emotionen umgegangen werden kann, welche wirksamen Behandlungsmethoden es gibt und wie man sich selbst den Alltag erleichtern und Hilfe von anderen bekommen kann.