Alexandra Kennedy – författare

Kennedy shares her own story of facing the loss of a parent and offers innovative strategies for healing and transformation.

We tend to believe that waking up to our natural state of joyfulness comes with huge claps of thunder or miraculous events. Yet How Did I Miss All This Before? shows that lifes magic happens in the most ordinary of moments, if only we are willing to see with fresh eyes. The process of awakening asks us to be fully present to life as it is right now.

A psychotherapist for more than thirty years, author Alexandra Kennedy has written an intimate account of courageous transformation in the midst of lifes common challengestruly a womans path of awakening to the Divine. Alexandras three-decade quest begins with an unusual transcendent experience, unfolds through epiphanies at three sacred Earth sites, and culminates in the discovery that her yearning for union was always available to be fulfilled right here, in the most ordinary aspects of daily life.

Through the medium of a compelling, multilayered story that is both personal and accessible, How Did I Miss All This Before? offers a unique combination of rich prose, deep professional and personal experience, suggestions and questions for readers to explore, and a wealth of references from pioneers of both spirit and psychology. This book is for everyone wishing to find greater openness to life in each precious moment.

The loss we feel when a loved one dies is profound, often accompanied by regret for all that we didn’t say or do. Such regret can hinder emotional growth and create wounds that affect all other aspects of our lives. But loss doesn’t necessarily mean the end of a connection with a loved one. In fact, it can open the doors to a unique relationship that offers intimacy, healing, and renewal.In The Infinite Thread, author Alexandra Kennedy helps us deal with loss in a powerful new way: by using active imagination, letters, and inner dialogue to re-create and heal past relationships. In doing so, we also amend the often-strained ties with those still living.The Infinite Thread strips away the veils of mystery surrounding death and transcends preconceptions about death and dying. Rich with opportunities for reflection, it brings enormous comfort to anyone who has ever lost a loved one or been faced with their own mortality.

The loss we feel when a loved one dies is profound, often accompanied by regret for all that we didn’t say or do. Such regret can hinder emotional growth and create wounds that affect all other aspects of our lives. But loss doesn’t necessarily mean the end of a connection with a loved one. In fact, it can open the doors to a unique relationship that offers intimacy, healing, and renewal.In The Infinite Thread, author Alexandra Kennedy helps us deal with loss in a powerful new way: by using active imagination, letters, and inner dialogue to re-create and heal past relationships. In doing so, we also amend the often-strained ties with those still living.The Infinite Thread strips away the veils of mystery surrounding death and transcends preconceptions about death and dying. Rich with opportunities for reflection, it brings enormous comfort to anyone who has ever lost a loved one or been faced with their own mortality.

If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational wisdom, practical self-help for healing, and makes a meaningful and comforting gift.Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides powerful and compassionate advice for dealing with loss. Compatible with any religious or spiritual orientation, this book aims to help readers create a sanctuary-a special space where they are free to work through the difficult emotions that accompany grief.The act of grieving can be overwhelming. That's why the self-help tips in this book are simple, brief, and effective-ideal for anyone suffering the emotionally and physically exhausting effects of grief.

Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We’ve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. You’ll find strategies for immediate relief—including present-moment awareness and mindful breathing. You’ll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.This heartfelt guide also includes simple tools to help you: ·Identify the things that really matter to you ·Honor your grief ·Prioritize your mental health and self-care ·Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.