Alice Liveing – författare

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Released ahead of her first full book, The Body Bible, with this e-short, let Alice help you take the first steps to looking and feeling great this year.

Instagram sensation Clean Eating Alice shares 8 new recipes and a HIIT workout in this new e-book to help you get into shape for Spring. Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.‘This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.’ – Alice, January 2016

Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.Hundreds of thousands on Instagram have already been inspired by Alice’s meals that are both healthy and delicious. When people aren’t obsessing over her recipes, they are checking out her amazing abs. For Alice clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Alice will share her tips for creating enticing lunchboxes, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. Arranged around your workout, Alice sets out what to eat post-work out, on rest days – and also your cheat day of course! Each recipe is tagged with dietary information on whether recipes are gluten-free or vegetarian, and there is an amazing variety of carb-free and low fat options too. Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with chilli and coconut crusted turkey steaks, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Alice’s cookbook also includes meal planners that will help you make those simple swaps to transform your lifestyle for the better.Don’t forget to check out Alice’s newly-launched YouTube channel where she shares her motivational tips and shows you how to prepare her favourite nourishing recipes!

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.Hundreds of thousands on Instagram have already been inspired by Alice’s meals that are both healthy and delicious. When people aren’t obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice’s recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days – and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice’s trademark Simple Swaps and Alice’s sample week meal planner so you can follow her advice to the tee.

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Released ahead of her first full book, The Body Bible, with this e-short, let Alice help you take the first steps to looking and feeling great this year.

Instagram sensation Clean Eating Alice shares 8 new recipes and a HIIT workout in this new e-book to help you get into shape for Spring. Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you? Refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.‘This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.’ – Alice, January 2016

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.Using clear, simple instructions, Alice covers everything you’ll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You’ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.Exercise doesn’t have to be a chore and with Alice’s guidance and the right balance of diet and wellness, you’ll be well on your way to achieving long-term, sustainable health and happiness.

A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory'Such an honest and inspiring book' Leanne Hainsby———'For anyone who has thought that being thinner would make them happier, this book is for you'In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.