Alisa Vitti – författare

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13 produkter

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13 produkter

In the FLO
A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
AvAlisa Vitti
Häftad, Engelska, 2024
140 kr
Skickas
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
AvAlisa Vitti
Häftad, Engelska, 2014
5,0 utav 5 stjärnor. Totalt antal röster:(1)
219 kr
Skickas inom 3-6 vardagar
In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
AvAlisa Vitti
Häftad, Engelska, 2021
208 kr
Skickas
In the FLO
A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
AvAlisa Vitti
E-bok
Engelska, 2020
86 kr
Läs direkt efter köp
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
In the FLO
A 28-day plan working with your monthly cycle to do more and stress less
AvAlisa Vitti
Ljudbok
Engelska, 2020
214 kr
Lyssna direkt efter köp
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
AvAlisa Vitti
E-bok
Engelska, 2013
110 kr
Läs direkt efter köp
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
AvAlisa Vitti
Ljudbok
Engelska, 2013
190 kr
Lyssna direkt efter köp
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants arenâ€™t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way thatâ€™s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and womenâ€™s health expert Christiane Northrup, who has called WomanCode the Our Bodies, Ourselves of this generation, provides an insightful foreword.
In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
AvAlisa Vitti
E-bok
Engelska, 2020
110 kr
Läs direkt efter köp
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
·       Meal plans and recipes for each phase
·       Charts for phase-specific exercises, work tasks, and relationship activities
·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Womancode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
AvAlisa Vitti
Häftad, Engelska, 2013
3,0 utav 5 stjärnor. Totalt antal röster:(1)
199 kr
Skickas
Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to: · Work in harmony with your body's natural rhythms · Minimize the impact of toxins in the environment, your diet and the products that you use · Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention · Tap into the immensely transformative power of your feminine energy. This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.'Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.' GABRIELLE BERNSTEIN, New York Times bestselling author
Dein Powerzyklus
AvAlisa Vitti
Häftad, Tyska, 2024
191 kr
Skickas inom 3-6 vardagar
En Sintonia Con Tu Ciclo Femenino
AvAlisa Vitti
Häftad, Spanska, 2021
293 kr
Skickas inom 3-6 vardagar
En sintonía con tu ciclo femenino
FLO. Aprende a sincronizarte con tu bioquímica para dar rienda suelta a tu creatividad, mejorar tu vida y hacer más con menos estrés
AvAlisa Vitti
E-bok
Spanska, 2021
113 kr
Läs direkt efter köp
Muchas mujeres afrontamos cada día una lista interminable de tareas, tratamos de cumplir con todo y, al final, acabamos agotadas y agobiadas, nuestra salud se deteriora (miomas, endometriosis, infertilidad, falta de deseo sexual…), el estrés crónico se ceba con nosotras y, en lo más profundo de nuestro ser, sentimos que no estamos a la altura de las circunstancias.Sin embargo, existe un plan de acción que siempre ha estado contigo, un recurso que hemos ignorado, incluso saboteado y, probablemente, lamentado una vez al mes. Hablamos de nuestra bioquímica femenina, en concreto del ciclo hormonal: la ventaja femenina milagrosa y única.Afortunadamente, con unos sencillos cambios en el estilo de vida podrás conectar con esta fuente natural de poder para hackear tu biología, mejorar tu salud, aumentar tu productividad, dominar la gestión del tiempo y disfrutar de mejores resultados en todas las áreas de tu día a día.Alisa Vitti, nos muestra en este libro las claves para cambiar de perspectiva y descubrir cómo afectan las cuatro fases del ciclo hormonal a nuestro cerebro, estado de ánimo, energía y comportamiento. Así sabrás cuál es el día perfecto para pedir ese ascenso, el mejor momento para hacer yoga o cardiovasculares, cuándo tomar una ración doble de verduras, la mejor semana para dedicar tiempo a la introspección y ser amable contigo misma, y cuándo desplegar tus alas sociales.Aprender a vivir en sincronía con tu ciclo es posible y, sobre todo, necesario. Simplemente debes atender a lo que ya se encuentra en tu interior.Descubre el poder de FLO y conecta con tu superpoder.Vivir en sintonía con nuestro ciclo es el nuevo reto en la salud femenina. El libro de Alisa nos proporciona las herramientas para reconectar con nuestros biorritmos exclusivamente femeninos: un poderoso regalo para ayudarnos a las mujeres a reivindicar nuestra salud hormonal y nuestro tan necesario equilibrio en la vida". Aviva Romm, autora de La revolución de la tiroides y las suprarrenales."Este libro te enseña a utilizar tu biología para estar en sintonía con tu guía interior y fluir de manera óptima en cada área de tu vida. Te enseña un camino que te conducirá a desarrollar tu máximo poder y potencial". Gabrielle Bernstein, autora de El universo te cubre las espaldas, número uno en ventas de la lista del New York Times."Alisa es una auténtica pionera del biohacking para las mujeres, y el Método para sincronizar el ciclo es una manera eficaz de sincronizar los ritmos biológicos para optimizar no solo tu salud, sino todos los demás aspectos de tu vida, desde tu carrera profesional, pasando por sus relaciones, hasta la maternidad. ¡Todas las mujeres deberían leer este libro!" Mark Hyman, doctor en medicina y autor de The Blood Sugar Solution, de la lista de bestsellers del New York Times.
Código Mujer
Womancode: Optimiza tu ciclo, aumenta tu fertilidad, potencia tu deseo sexual y conviértete en una fuente de energía
AvAlisa Vitti
E-bok
Spanska, 2022
113 kr
Läs direkt efter köp
La medicación y los antidepresivos no son las únicas soluciones. Los miles de mujeres que Alisa Vitti ha tratado conocen el poder de su innovador método centrado en descubrir la constitución biológica –única e intransferible- de cada una de ellas. El programa que se prescribe en este libro las ha ayudado a regular sus ciclos femeninos, limpiar y purificar su piel, perder peso, aliviar su síndrome premenstrual, quedarse embarazadas de forma natural, así como tener éxito en sus fecundaciones in vitro, recuperar su energía, mejorar su estado de ánimo y disfrutar más del sexo. El protocolo de Código Mujer brinda a las mujeres —desde las adolescentes hasta las que están atravesando la perimenopausia— las claves para desbloquear su salud hormonal y hacer que sus cuerpos florezcan.

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Alisa Vitti – författare

In the FLO

WomanCode

In the FLO

In the FLO

In the FLO

WomanCode

WomanCode

In the FLO

Womancode

Dein Powerzyklus

En Sintonia Con Tu Ciclo Femenino

En sintonía con tu ciclo femenino

Código Mujer

Mina sidor

Mina sidor

Hjälp

Hjälp

Om Bokus

Om Bokus

Populärt

Populärt

Inspiration

Inspiration