Alison Davies - Böcker

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Celebrate spring and summer as a time of renewal with Flora the Roman Goddess of flowers and learn about balance in Litha.As the nights get longer, create beautiful garlands of herbs to ward off evil spirits. Explore the magic of each month, with mystical tips and practical projects, and delve into the annual cycle of a modern mystical year.With supersitions and sayings, crystals, birds and beasts, this is a book for the modern mystic that is accessible for everyone. Based on spirituality in nature, The Mystical Year reveals how to wind down, and celebrate the seasons with folklore, festivals and simple, creative projects for each month of the year.

Whether you need a moment of calm before bed or a power boost for self-confidence, these guided meditation cards will help you call on the healing properties of 50 of the world’s most spectacular locations.    Restore your inner peace: Leave stress behind and transport yourself to the world’s most powerful locations with 50 guided meditations.  Contains 60 cards in a gift box: 50 illustrated location cards and 10 guidance cards to help you get the most out of the deck.  Meditations for every mood: Choose from four categories: calm, energy, power or nature.  Immersive illustrations: Talented artist Amy Grimes depicts stunning and diverse landscapes from 6 different continents – there’s something for everyone.  Give the gift of relaxation: The perfect present for someone into travel, meditation, mindfulness or self-care.  To use the deck, choose a mood for your meditation – calm, energy, power or nature – then select a location from that category to transport yourself to. Put your location card between the ‘beginning’ and ‘ending’ card for that category and read the three texts in order to unlock the transformative power of the full guided meditation.   A visually relaxing, thoughtful gift for yourself or a friend, reach for these cards to quickly wind down in moments of overwhelm or stress. This soothing gift set is enlightening as well as uplifting. Learn about the specific visual details of different beauty spots around the world, with imagery and words to place yourself there and inspire feelings of belonging and peace. Overflowing with information about gloriously spiritual landscapes, you’re guaranteed to learn something new.Includes a link to audio files, so you can listen to the guided meditations while meditating or looking at the stunning illustrations. Focus on transporting yourself to a place of calm and allow the words to wash over you.

The Celtic Year is your year-long companion to the magic and mystery of the Celts.As you follow along with the Wheel of the Year, you will discover the traditions, beliefs and rituals of these ancient people. With this beautiful book as your guide, immerse yourself in nature and harness the power of the elements as you discover everything from practices and deities, to signs, symbols and sacred sites. Learn your tree sign and discover a new festival every month. Plus, with simple creative exercises and nature-inspired rituals, this book will remind you to live more in tune with the seasons. Celebrate the magic of the Celts in every phase of the year with The Celtic Year.

The planets play a key role in astrology – from revealing aspects of your personality to exerting their influence upon different areas of your life – thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses? How To Thrive in Retrograde helps you navigate the twists and turns of life, get a deeper understanding of who you are, why you need to know how the planets work, what they represent and the impact of each retrograde upon your birth sign. This book is a simple guide that demystifies astrology jargon by clearly highlighting each planet’s influence, and what it means when they move “backwards”, or retrograde, in your birth sign.Includes: Retrograde: what it is and what it means Planet profiles, retrograde planets and your star sign How to work with the planets in retrograde Your own 'planets in retrograde' diary Whether you’re interested in astrology, have a little know-how, or you’re a complete beginner, this book will help you work with the planets so that you can live your best life. With handy hints to tune into cosmic energy, a retrograde diary to plan for the highs and lows, along with a selection of self-care rituals tailored to each birth sign, this book will show you how to live in harmony with the planets.

In Group Music Therapy Alison Davies, Eleanor Richards and Nick Barwick bring together developments in theory and clinical practice in music therapy group work, celebrating the richness of what group analytic thinking and music therapy can offer one another. The book explores the dynamic elements of the processes that take place in both group analytic therapy and group music therapy, exploring both the commonalities and the distinctive characteristics of the two modalities.To music therapists, psychotherapists and other arts therapists Group Music Therapy offers a body of knowledge and enquiry through which to understand the music therapy group process through some of the central proposals of group analysis; to group analysts it offers insight into the possibilities of non-verbal communication through improvised music and, more widely, invites thought in musical terms about the nature of events and exchanges in a therapy group. Links are made with group analytic theory as well as with other associated theoretical traditions, such as attachment theory and theories of early infant development. The book explores the history of group music therapy and the history of group analysis, looking both at core concepts and at more recent developments. Attention is also given to developmental issues, drawing upon theories of infant development and attachment theory and clinical vignettes drawn from music therapy practice with a wide range of patient groups illustrates these ideas. The book concludes with a discussion of the possibilities of co-therapy and other collaborative working and of the value of experiential groups in training. Group Music Therapy will be a key text for clinicians and students seeking to expand their theoretical thinking and enrich their practice, and offers a grounding in group analytic ideas to professionals in other disciplines considering referrals to group work.

In Group Music Therapy Alison Davies, Eleanor Richards and Nick Barwick bring together developments in theory and clinical practice in music therapy group work, celebrating the richness of what group analytic thinking and music therapy can offer one another. The book explores the dynamic elements of the processes that take place in both group analytic therapy and group music therapy, exploring both the commonalities and the distinctive characteristics of the two modalities.To music therapists, psychotherapists and other arts therapists Group Music Therapy offers a body of knowledge and enquiry through which to understand the music therapy group process through some of the central proposals of group analysis; to group analysts it offers insight into the possibilities of non-verbal communication through improvised music and, more widely, invites thought in musical terms about the nature of events and exchanges in a therapy group. Links are made with group analytic theory as well as with other associated theoretical traditions, such as attachment theory and theories of early infant development. The book explores the history of group music therapy and the history of group analysis, looking both at core concepts and at more recent developments. Attention is also given to developmental issues, drawing upon theories of infant development and attachment theory and clinical vignettes drawn from music therapy practice with a wide range of patient groups illustrates these ideas. The book concludes with a discussion of the possibilities of co-therapy and other collaborative working and of the value of experiential groups in training. Group Music Therapy will be a key text for clinicians and students seeking to expand their theoretical thinking and enrich their practice, and offers a grounding in group analytic ideas to professionals in other disciplines considering referrals to group work.

Religious events and cultural celebrations form an important part of societies throughout the world. They are key to social development and understanding, for celebrating diversity, as well as finding common ground. Covering a wide range of festivals from around the world, this book shows practitioners and teachers how they can introduce young children to some of the ideas behind these events and encourage them to have fun, get creative and work together. Aimed at those working with children aged 3 – 7, Using Festivals to Inspire and Engage Young Children covers a range of cultural celebration by each calendar month, explaining the background to these events and provides fun and imaginative activities and stories based around each one. Features include: a basic outline of each festival; a wide range of activities to suit children at different stages in their development; development and learning aims at the end of each chapter; suggestions for working with parents and links with home; top tips for creating your own activities relating to celebrations; story models that can be adapted and used to suit different events.Highly practical with an emphasis on fun and hands on learning, this book is a fantastic resource for Early Years practitioners, Primary School teachers and those that want to inspire young children and celebrate the world we live in.

Religious events and cultural celebrations form an important part of societies throughout the world. They are key to social development and understanding, for celebrating diversity, as well as finding common ground. Covering a wide range of festivals from around the world, this book shows practitioners and teachers how they can introduce young children to some of the ideas behind these events and encourage them to have fun, get creative and work together. Aimed at those working with children aged 3 – 7, Using Festivals to Inspire and Engage Young Children covers a range of cultural celebration by each calendar month, explaining the background to these events and provides fun and imaginative activities and stories based around each one. Features include: a basic outline of each festival; a wide range of activities to suit children at different stages in their development; development and learning aims at the end of each chapter; suggestions for working with parents and links with home; top tips for creating your own activities relating to celebrations; story models that can be adapted and used to suit different events.Highly practical with an emphasis on fun and hands on learning, this book is a fantastic resource for Early Years practitioners, Primary School teachers and those that want to inspire young children and celebrate the world we live in.

Become a moggy mastermind with nine fun and easy-to-score personality tests. From cat speak to curious quirks, discover your feline’s true nature to better nurture your bond. It begins with a simple question: what are your cat's classic behaviours? Whether they're testily knocking over your mug of piping hot tea or affectionately cuddling into your arms for a morning squeeze, each of these enigmatic actions and strange habits, pet peeves and preferences, tells us something about who they are and what they're really thinking. This hilarious book is kitty psychology 101. Begin your lifelong quest of demystifying your pet's mysterious mind by answering 81 multiple choice questions. Each code-breaking quiz represents a different area of a cat's life (all nine of them!) and links to the Feline Five (Neuroticism, Extroversion, Dominance, Impulsiveness, Agreeableness). Moocher or Tearaway? Pragmatist or Intellectual? Screwball or Sheriff? Match your answers to one or more of the 36 colourful puss profiles, adorably illustrated by #caturday artist Alissa Levy (@levysfriends), to discover a little more about their tells and traits and what these can teach you about them.Tests include:TOP CAT: Reflect on your cat's social circle and how they interact with others. DAY-TO-DAY KITTY: Every daily habit offers a meaningful clue, from their preferred routine to how they handle disruptions. MOGGY MASTERMIND: Penetrate the powers of your kitty's mind, from problem solving techniques to how they handle you! PUSS-IN-BOOTS: Grooming is much more than looking at your insta-cat finest. Unpick their wellbeing, general moods and energy levels. PAWS, SNOOZE, REPEAT: See what your cat's snoozing positions, patterns and behaviours reveal. PURR TIME: Find out what each favourite toy or game signifies. CATTITUDE: Unique, laugh-out-loud and bizarre quirks all offer tell-tale signs of different feline traits. CHAT WITH A CAT: Whether two- or simply one-way, oral and physical communication are what bonds cats and owners. MOGGY ON THE MOVE: Investigate how your cat acts when its out and about. Dedicated to cat lovers everywhere.

Become a mutt mastermind with nine fun and easy-to-score personality tests. From dog speak to curious quirks, discover your pooch’s true nature to better nurture your bond. It begins with a simple question: what are your dog’s classic behaviours? Whether high intensity or half asleep, every dog is unique. A bemusing ball of fluff, there’s a lot more to our barking mad, furniture-chewing, squirrel-chasing, loyal droolers than meets the eye. Each of their enigmatic actions and strange habits, pet peeves and preferences, tells us something about who they are and what they're really thinking. This hilarious book is pup psychology 101. Begin your lifelong quest of demystifying your pet's mysterious mind by answering 81 multiple choice questions. Each code-breaking quiz represents a different area of a dog’s life and links to the Six Canine Characteristics (Dominant, Well Balanced, Extrovert, Introvert, Adaptable, Independent). Sulker or Showman? Wild Child or Workaholic? Renegade or Captain? Match your answers to one or more of the 36 colourful pup profiles, adorably illustrated by artist Alissa Levy (@levysfriends), to discover a little more about their tells and traits and what these can teach you about them.Tests include:TOP DOG: Reflect on your dog’s confidence levels and how they interact with others. DOZING DOGGY STYLE: See what your dog’s sleeping positions, patterns and behaviours reveal. WHERE THERE’S A WOOF THERE’S A WAY: Take a look at how your dog communicates. IT’S A DOG LIFE: Every daily habit offers a meaningful clue, from their preferred routine to how they handle disruptions. POSE LIKE A POOCH: Unpick your dog’s signature style.CANINE SMARTS AND TRAINING: Penetrate the powers of your mutt’s mind, by looking at how they respond to instruction. WOOF AND TUMBLE: Find out what your dog’s favourite way to play signifies. POOCH POWER: How does your dog relate to you?  DOGS ON THE MOVE: Investigate how your dog acts when they’re out and about. Dedicated to dog lovers everywhere.

In an introduction to the tarot unlike any other, join storyteller, tarot reader and teacher, Alison Davies, and read 78 unforgettable tales behind all the cards in the modern tarot deck.Every tarot card has a story to tell and is rich in symbolic meaning. In this gorgeous book for aspiring and experienced tarot readers alike, expert practitioner Alison Davies brings the stories of the cards alive.With key words and themes to help you understand the meanings of the cards, use this storybook as a tool to learn the tarot, or take your tarot readings to the next level.  Follow The Fool on his journey through the Major Arcana as he travels down the path of life, meeting iconic characters along the way such as The Magician, The Hermit, Death, and The High Priestess. Follow the stories of the four suits in the Minor Arcana, and watch three sisters rise to power in the Suit of Pentacles, and a world-changing idea is born in the Suit of Wands.  Stories give us context, context gives us knowledge, and knowledge is empowerment. Enhance your tarot practice, and learn to understand, decode, and apply the wisdom and meaning of the tarot in your life through the power of these stories.

Learn the powerful stories behind over 40 goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there’s a goddess to help you with every situation. Including some of the best and less well-known goddesses throughout mythology, and accompanied by a gorgeous illustration of each, learn the stories of: ·    Freya (Norse Goddess of Love, Beauty, and War)·    Eostre (Celtic Goddess of the Dawn and Spring)·    Guan Yin (Buddhist Goddess of Compassion and Mercy)·    Nut (Egyptian Goddess of the Sky)·    Selene (Greek Goddess of the Moon)·    Jaci (Brazilian Moon Goddess)·    Gaia (Greek Goddess of the Earth)·    Pele (Goddess of Fire, Volcanoes, and Dance)·    Inanna (Sumerian Goddess of Love, Fertility, and Sensuality)·    Amaterasu (Shintu Goddess of the Sun)·    Lakshmi (Hindu Goddess of Wealth, Good Fortune, and Success)…and many more! With a simple ritual or activity alongside each story to help you channel the iconic energy of each goddess, this is the ultimate book of female empowerment. The perfect self-gift for Valentine's Day.

Step aside cat ladies, it’s time to put the men in the spotlight – when it comes to the felines in our lives, men are just as OBSESSED as women.Celebrating the unique bond between cat and dad, this cute little book is an ode to all cat dads out there and a guide on being the best cat parent possible. It might take a little while for their hearts to be won over, but men, eventually, always fall for their cats. With chapters covering everything from cat–dad psychology to fathering quizzes and from a toolkit of parenting essentials to basic behaviour interpretation, this is the perfect gift for the man in your cat’s life.Peppered throughout are feline-inspired quotes from famous cat dads, including Charles Dickens and Ernest Hemingway, and advice to help to ensure your cat is happy, healthy so you can really be the perfect Cat Father.

Discover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.Why do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose?Humans have given meanings and stories to plants and flowers for thousands of years, whether they’re myths about Ancient Greek Gods who pecked out the eyes of anyone who dared move the sacred but thorny Peony plant, or 19th-century superstitions of how flowers could foreshadow love, life or death. After reading Floral Folklore, you’ll never look at a bunch of flowers the same way again!Brought to life with enchanting, full-color illustrations of the plants, flowers and visiting creatures, the book explains the origins of the folklore behind each plant, and offers a beautiful ritual to help you better connect with the teaching each plant has to offer. This is the perfect gift for foragers, gardeners, and budding horticulturists looking to develop their knowledge of plants beyond the exterior.From the old wives’ tale that sage thrives in the garden of a woman who rules her household (and husband!) firmly, to poppies growing in places where blood has been shed, learn the meanings and stories behind:BayMintBasilLotusTulipsOrchidsSunflowersLily of the ValleyNightshadeMulberryHyacinthValerianParsleyDaffodilRose…and more!Including common plants found all over the world, and traditional herbs and flowers used in medicines for thousands of years, this is a truly unique and fascinating exploration of our floral folklore heritage.

Discover the intriguing mythology behind the planets and Zodiac signs that rule Western astrology and learn how to channel the energy of each star sign to live your best life.Have you ever wondered why the Zodiac signs are associated with certain animals? Or how a crab (Cancer) came to rule a part of the sky? Or, for that matter, what it means to have Taurus, the stubborn bull, as your star sign?Whether you’re a fiery Aries, a mysterious Scorpio, or a sassy Sagittarius, you can discover the fascinating, sometimes forgotten, and often wild Greek and Roman mythology that gave rise to the star signs and planet names, while learning the stories behind:Aries, the ram; Taurus, the bull; Gemini, the twins; Cancer, the crab; Leo, the lion; Virgo, the maiden; Libra, the scales; Scorpio, the scorpion; Sagittarius, the archer; Capricorn, the goat; Aquarius, the cup bearer; Pisces, the fish; Venus, the planet of love; Mars, the planet of war… and more!With stunning, specially commissioned illustrations from Jennifer Parks (@spectralgardens) and rituals and affirmations included at the end of each story to help you harness the power of every sign and planet, whether you’re a super grounded Taurus looking to bring more activist Aquarius energy into your life, or a dreamy Pisces looking to get focused like no-nonsense Virgo, this book is for you.

Did you know that it's considered a sin to harm a robin? Or that seagulls were once thought to be the souls of dead sailors? And do you know what happens if you listen to a blackbird’s song on May Day?With The Folklore of Birds you can discover the fascinating folklore behind nature’s most intriguing animals.At once familiar and unknowable, birds have for centuries provided a rich source of speculation and myth-making. From the Catholic belief that barnacle geese were actually fish (and could therefore be eaten on the Sabbath) to the Ancient Greek tale of Ceyx and Halcyone who were transformed into kingfishers after death as reward for their fidelity, our feathered friends have given rise to an astonishingly rich body of myth, legend and superstition.With its interesting titbits and curious facts coupled with breathtakingly beautiful illustrations, The Folklore of Birds is charming, quirky gift for the birdwatcher in your life.

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Discover 50 ways to enjoy every walk nurture your body and mind, connect with nature, and make daily walking a joyful habit. Enjoy the physical, mental, and emotional benefits of walking with this delightful daily walking guide. Walking isn t just great for your heart and immune system it s also proven to reduce stress, ease anxiety, boost mood, and spark creativity. This guide helps you slow down, be present, and connect with the seasons and the natural world, from uplifting spring sunshine to autumnal strolls that clear your mind. Packed with mindful walking tips, it offers simple ways to engage with your surroundings, easy ideas for self-reflection, and practical prompts for bonding with walking companions (whether family, friends, loved ones, or even the four-legged kind!). From urban strolls to countryside hikes, dog walks, or even a quick trip to the shops, this daily companion captures the essence of walking therapy, inspiring you to make walking a joyful and restorative habit and encouraging even the most reluctant rambler to enjoy the physical, mental, and emotional benefits of walking in nature.

An inspirational sourcebook of over 500 spiritual designs.Body art has been a means of self-expression throughout the world for thousands of years, encompassing emblems of protection or connection, personal empowerment, transformation and enlightenment.From minimalist line work to flora, fauna and mythology, this book offers a huge range of tattoo designs - and explains the meaning, history and cultural provenance of each symbol.Meticulously researched and beautifully illustrated, this is an essential reference for tattoo artists and anyone seeking a design with profound meaning.

Fight your fears, gain confidence and unlock your future using the power of fairy talesWe first engage with fairy tales in childhood and they never leave us. From the "rescuer" Prince Charming to the scary, shapeshifting wolf in Little Red Riding Hood, the characters, symbolism and narratives in these stories are embedded deep within our psyches.This book offers a whole host of tips, creative activities and inspiring illustrations to help you draw on the latent power of fairy tales and apply their magic to your everyday life. These include storyboarding your own fairy tale to boost your imagination, devising a quest to build energy and confidence, and identifying your inner hero to improve your problem solving.

Happiness is contagious, a positive, transformative force. More than merely a passing mood, contentment should be attainable by everyone, but it can feel out of reach as we become bogged down in daily stresses and consumed by negativity.  The Little Book of Happiness shows you how to live in the moment, flourish as an individual and improve your wellbeing. Through uplifting tips, positive quotes and simple exercises, learn how to let go, find true bliss and reclaim your smile. "Most folks are as happy as they make up their minds to be."Abraham Lincoln

Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say ‘woof, woof, woof’ to life.Whether it’s a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats if you’re willing to open your heart. From Great Danes to Miniature Dachshunds, Poodles to Chihuahuas, there’s no such thing as an underdog – every pup has something to offer!This book reveals the different doggo traits that you can adopt to Be More Dog and live a happier, healthier, more ‘courageous canine’ existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our loyal, loving companions, there's something for everyone. So, throw yourself a bone, use the power of the paw and learn the art of being more dog.

Enigmatic, alluring and almost always quirky, cats and the ladies that love them share much in common.As individual as their feline counterparts, crazy cat women exude charm and, while they have their eccentricities, they refuse to hide them. Instead, they take centre stage and celebrate what makes them unique; the bond between femme fatale and feline furry.While some sneer at the general adoration cat ladies dish out to their beloved puss (along with the finest fresh salmon) those of us in the know understand that what we give out, we get back in so many delightful ways. Yes, cat ladies go the extra mile when it comes to anything feline related. It’s all part of the fun.So here’s to all you feline loving ladies! This book is a celebration of your pawsomeness. And if you’re on the fence when it comes to embracing your inner cat craziness, but recognise some of the 50 traits outlined in these pages, don’t be shy. Come join the party – it really is where all the cool cats hang out.

Be More Tree is a celebration of our long-standing friends and reveals how we all could benefit from branching out.If trees could talk, they would have a lot to say. The gentle giants of the forest, they have fascinated us for millennia – there is much we can learn from their wise woody ways to live a healthier and happier life.From learning to share the spaces we inhabit, to changing with the seasons and sticking together and leaving a lasting legacy – Alison Davies delves deeps to reveal the stories and secrets of thinking like a tree.Next title in the successful Be More... series and packed with beautiful illustrations, advice, folklore, exercises and handy spotter's guide, this is the ultimate guide to harness the wisdoms of trees.

Wild Weather is a fun, easy-to-read guide to understanding the wonders of weather - from why it rains to cloud formations, from extreme weather events to the benefits of sunlight.Wild Weather is a beautifully illustrated book that explores the science of weather events and how they happen, but also the myth and folklore associated with weather patterns.Chapters include: sunshine and rainbows, wind, rain, thunder and lightning, snow and ice. The book also includes a cloud spotting guide and is packed with exercises on how to make the most of even the rainiest of days.This perfect gift for weather enthusiast everywhere and those who want to reconnect with the weather and embrace what is happening on the other side of the window.

Cosmic Rituals – An Astrological Guide to Wellness, Self-Care and Positive Thinking is the ultimate guide to taking care of yourself and harnessing your powers.With a focused chapter for each star sign, Cosmic Rituals covers everything from hints and tips for self-care, and de-stressing, to mindful meditations and techniques to help you feel energised and ready for anything. There’s herbal healing to soothe the soul, and sleep rituals to get you in the Zzz-zone, plus a selection of mantras to help you get up and glow.There’s no one size fits all when it comes to taking care of yourself, but your star sign provides a blueprint, which you can work with. Whether you’re a tenacious bull who prefers routine or a sensitive crab that takes on the world’s woes, the character traits associated with each sign mean you’ll need a unique approach to selfcare and wellbeing.There really is no better way to find your sparkle, than by looking to the stars!