Aly Cohen – författare

Non-Toxic is an insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards around us, and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world.After a brief historical perspective and easily-understandable discussion of the anatomy, physiology, and defense mechanisms of the human body, the authors review common everyday chemicals and describe how our bodies protect us with many amazing defenses, both physical barriers and though metabolism. This book discusses issues surrounding clean water and air, and helps equip the reader to better understand daily risk exposures and encourages the reader to start making practical, positive changes immediately.Written by a physician board-certified in Integrative Medicine and a PhD toxicologist, the book is replete with relevant, cost-effective, and practical ways to reduce exposure and lower risk for the developing illness. Tips and recommendations are given for choosing and preparing foods, methods of cooking and cleaning, and how to choose safer household furnishings, toys, and personal care products. Throughout, the authors' goal is to help readers decode technical concepts such as understanding product labels, and wading through the confusing (and often misleading) waters of marketing terminology. Each chapter concludes with a list of references, documenting the clinical studies and other scientific evidence for the recommendations in the book. ABOUT THE SERIES: From series editor, Andrew Weil, one of the most iconic and trusted names in healthcare today, the Dr. Weil's Healthy Living Guides series discusses caring for common medical conditions and optimizing health from an integrative medical approach. Integrative medicine is defined as an evidence-based healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, conventional, alternative, and complementary.

There is no question that our environment has changed dramatically over the past few decades. The influx of thousands of toxic chemicals that seep into every aspect of our lives wreaking havoc on our bodies can seem daunting, but research now shows that by making simple changes, we can dramatically reduce exposures to many harmful chemicals that we eat, breathe, and lather on our skin.Non-Toxic is a practical guide to living healthier in our modern environment. It teaches how to reduce chemical and radiation exposures by recognizing potential threats and paying attention to what you eat, breathe, and put onto your skin. Written in clear, easy-to-understand language and based on scientific evidence, this book is filled with resources, tools, tear-off sheets, recipes, and practical, cost-effective tips designed to help you:? Understand and decode product and food labels? Create delicious recipes to help detoxify your body? Choose and prepare food and drinks safely and healthfully? Furnish and clean your home for a healthy indoor environment? Safely disinfect surfaces from COVID-19? Create do-it-yourself cleaning product recipes? Choose safer personal care products and cosmetics? Reduce exposure to pesticides in and around your home? Ensure safe drinking water for you, your family and pets? Reduce exposure to EMF radiation from cell phones, laptops and other tech toys? Make informed decisions about toys, baby products, and other environmental issues affecting your childrenWritten by a board-certified Rheumatologist and Integrative Medicine Physician, and a renowned PhD professor of neuro- and reproductive biology, Non-Toxic is designed to be referred to again and again for its relevant, cost-effective, and practical ways to reduce exposure and thereby lower risk for developing a variety of environmentally associated illnesses.ABOUT THE SERIES: From series editor, Andrew Weil, one of the most iconic and trusted names in healthcare today, the Dr. Weil''s Healthy Living Guides series discusses caring for common medical conditions and optimizing health from an integrative medical approach. Integrative medicine is defined as an evidence-based healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, conventional, alternative, and complementary.

There is no question that our environment has changed dramatically over the past few decades. The influx of thousands of toxic chemicals that seep into every aspect of our lives wreaking havoc on our bodies can seem daunting, but research now shows that by making simple changes, we can dramatically reduce exposures to many harmful chemicals that we eat, breathe, and lather on our skin.Non-Toxic is a practical guide to living healthier in our modern environment. It teaches how to reduce chemical and radiation exposures by recognizing potential threats and paying attention to what you eat, breathe, and put onto your skin. Written in clear, easy-to-understand language and based on scientific evidence, this book is filled with resources, tools, tear-off sheets, recipes, and practical, cost-effective tips designed to help you:? Understand and decode product and food labels? Create delicious recipes to help detoxify your body? Choose and prepare food and drinks safely and healthfully? Furnish and clean your home for a healthy indoor environment? Safely disinfect surfaces from COVID-19? Create do-it-yourself cleaning product recipes? Choose safer personal care products and cosmetics? Reduce exposure to pesticides in and around your home? Ensure safe drinking water for you, your family and pets? Reduce exposure to EMF radiation from cell phones, laptops and other tech toys? Make informed decisions about toys, baby products, and other environmental issues affecting your childrenWritten by a board-certified Rheumatologist and Integrative Medicine Physician, and a renowned PhD professor of neuro- and reproductive biology, Non-Toxic is designed to be referred to again and again for its relevant, cost-effective, and practical ways to reduce exposure and thereby lower risk for developing a variety of environmentally associated illnesses.ABOUT THE SERIES: From series editor, Andrew Weil, one of the most iconic and trusted names in healthcare today, the Dr. Weil''s Healthy Living Guides series discusses caring for common medical conditions and optimizing health from an integrative medical approach. Integrative medicine is defined as an evidence-based healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, conventional, alternative, and complementary.

At no other time in human existence has there been so many environmental changes. Over 87,000 chemicals are now commercially available in the U.S., almost all of which have not been tested for safety, particularly in young children and the growing fetus.The number and quantity of chemicals has continued to increase since World War II--and so too has the incidence of many chronic health problems, such as Type 2 Diabetes, obesity, thyroid disease, asthma, allergy, autoimmune disease, autism, ADHD, and several cancers. Many studies have revealed that exposure to chemicals and radiation in our everyday environment may increase risk for these conditions.Integrative Environmental Medicine examines the history and changing landscape of our environment in the U.S. and shares up-to-date research and information on ways to reduce exposures and reduce health risks. This text explores the unique properties of many chemicals and their ability to deceive the human body's normal workings, affecting everything from thyroid and autoimmune disease risk, to cancer development, to developmental issues in children, and even the development of diabetes and weight gain through gut bacteria manipulation. We discuss topics of improving regulations and appropriate testing for chemicals, remediation of environmental catastrophes, and designing healthier products for the future. Finally, we discuss best practices for clinicians to ascertain exposure history and teach patients how to avoid harmful exposures and help their body eliminate contaminates through better dietary and lifestyle practices. Throughout this book, we share vetted, practical resources and tools--including websites, phone apps, physician and patient hand-outs--to help healthcare practitioners facilitate healthier choices for themselves and their patients.This text is unique in that it offers tangible, practical information that can easily be integrated into the daily work flow of patient clinical care; websites, phone apps, physician and patient handouts and printable lists.

At no other time in human existence have there been so many environmental changes. Over 87,000 chemicals are now commercially available in the U.S., almost all of which have not been tested for safety, particularly in young children and the growing fetus. The number and quantity of chemicals has continued to increase since World War II--and so too has the incidence of many chronic health problems, such as Type 2 Diabetes, obesity, thyroid disease, asthma, allergy, autoimmune disease, autism, ADHD, and several cancers. Many studies have revealed that exposure to chemicals and radiation in our everyday environment may increase risk for these conditions.Integrative Environmental Medicine examines the history and changing landscape of our environment in the U.S. and shares up-to-date research and information on ways to reduce exposures and reduce health risks. This text explores the unique properties of many chemicals and their ability to deceive the human body''s normal workings, affecting everything from thyroid and autoimmune disease risk, to cancer development, to developmental issues in children, and even the development of diabetes and weight gain through gut bacteria manipulation. We discuss topics of improving regulations and appropriate testing for chemicals, remediation of environmental catastrophes, and designing healthier products for the future. Finally, we discuss best practices for clinicians to ascertain exposure history and teach patients how to avoid harmful exposures and help their bodies eliminate contaminates through better dietary and lifestyle practices. Throughout this book, we share vetted, practical resources and tools--including websites, phone apps, physician and patient hand-outs--to help healthcare practitioners facilitate healthier choices for themselves and their patients.This text is unique in that it offers tangible, practical information that can easily be integrated into the daily work flow of patient clinical care.

At no other time in human existence have there been so many environmental changes. Over 87,000 chemicals are now commercially available in the U.S., almost all of which have not been tested for safety, particularly in young children and the growing fetus. The number and quantity of chemicals has continued to increase since World War II--and so too has the incidence of many chronic health problems, such as Type 2 Diabetes, obesity, thyroid disease, asthma, allergy, autoimmune disease, autism, ADHD, and several cancers. Many studies have revealed that exposure to chemicals and radiation in our everyday environment may increase risk for these conditions.Integrative Environmental Medicine examines the history and changing landscape of our environment in the U.S. and shares up-to-date research and information on ways to reduce exposures and reduce health risks. This text explores the unique properties of many chemicals and their ability to deceive the human body''s normal workings, affecting everything from thyroid and autoimmune disease risk, to cancer development, to developmental issues in children, and even the development of diabetes and weight gain through gut bacteria manipulation. We discuss topics of improving regulations and appropriate testing for chemicals, remediation of environmental catastrophes, and designing healthier products for the future. Finally, we discuss best practices for clinicians to ascertain exposure history and teach patients how to avoid harmful exposures and help their bodies eliminate contaminates through better dietary and lifestyle practices. Throughout this book, we share vetted, practical resources and tools--including websites, phone apps, physician and patient hand-outs--to help healthcare practitioners facilitate healthier choices for themselves and their patients.This text is unique in that it offers tangible, practical information that can easily be integrated into the daily work flow of patient clinical care.

Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary “book that everyone should read” (Fran Drescher) from integrative rheumatologist Dr. Aly Cohen.Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In this “must-read for anyone committed to living a healthier, toxin-free life” (David Perimutter, MD, #1 New York Times bestselling author), integrative rheumatologist Dr. Aly Cohen proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You’ll uncover what’s lurking in our water, food, personal care products, and household goods. More importantly, you’ll discover simple and affordable steps to lead a more toxin-free life. Featuring Dr. Cohen’s 4A’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate “guide that every health seeker needs today” (William W. Li, MD, New York Times bestselling author).

Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary “book that everyone should read” (Fran Drescher) from integrative rheumatologist Dr. Aly Cohen.Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In this “must-read for anyone committed to living a healthier, toxin-free life” (David Perimutter, MD, #1 New York Times bestselling author), integrative rheumatologist Dr. Aly Cohen proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You’ll uncover what’s lurking in our water, food, personal care products, and household goods. More importantly, you’ll discover simple and affordable steps to lead a more toxin-free life. Featuring Dr. Cohen’s 4A’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate “guide that every health seeker needs today” (William W. Li, MD, New York Times bestselling author).