Amanda Huggins – författare

Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.

Every Christmas Eve, Janey Shaw is reminded of the tragic death of her schoolfriend, Alice, and the untidy ending of her relationship with Rory Brook, her first love. When Janey leaves London to return to her hometown on the North-East coast of England, the ghosts of her unresolved past lie in wait.