American Heart Association – författare

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake.Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!From the Paperback edition.

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes:•Tips on turning negative thinking into positive rewards•Simple quizzes to find the approach that’s best for you•Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels•Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentumThe weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.Also available as a Random House Large Print EditionFrom the Hardcover edition.

The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.

If you''re like most people, your life is so hectic that it''s hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association''s Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.You''ll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You''ll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.From the Paperback edition.

Whether you''re a couch potato, diet dropout, or heavy smoker, it''s hard to change old habits. But with this step-by-step guide, you can do it!You''ll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.* Create a personalized eating plan that you can really live with*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.* Find out how to get reliable information and become proactive about your health.This friendly little book is filled with tips and can help you change for the better. You''ll take charge of your health and celebrate again and again. To your Health!From the Paperback edition.

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées. Here’s how they’re organized:• Everyday Dinners• Busy Nights• Plan-Aheads• Cook Once, Eat TwiceTo help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes.From the Hardcover edition.

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book''s step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association''s recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to:-Monitor your current sodium intake-Reduce the high-sodium products in your pantry, refrigerator, and freezer-Read and understand food labels-Know which popular foods are “salt traps”-Keep sodium in check while eating out-Plan healthy, lower-sodium weekly menus without sacrificing flavor

From the Trade Paperback edition.

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.From the Hardcover edition.

Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.      This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.       In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more!       Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week· Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods· Shopping strategies, including lists of health-smart staples· Tips on organizing your kitchen for the greatest efficiency· Quick-cooking techniques and short prep tricksWith this new edition of one of the American Heart Association’s first and most popular cookbooks, you’ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®--a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they''ll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant Pot Cookbook will surprise you with their variety and depth of flavor. This cookbook includes 30-40 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant Pot Cookbook, you''ll learn how much your pot can do for you while you''re enjoying a healthy lifestyle.

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce•Thai Coconut Curry with Vegetables•Sweet Potatoes in Creamy Cinnamon Sauce•Pumpkin-Pie Coffeecake•Streusel-Topped Blueberry Bars•Key Lime Tart with Tropical FruitThe perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart Association''s cornerstone cookbook has sold more than three million copies and it''s now fully updated and expanded to reflect the association''s latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource -- including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully -- by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

A revised and updated second edition of American Heart Association''s beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30-40 new photographs, and full-color throughout.Now fully illustrated throughout with 30-40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili and Beef Vindaloo to satisfy today''s palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America''s favorite kitchen appliance, has become increasingly versatile and sophisticated, and here''s how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals.The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you''ll learn how much your slow cooker can do for you while you''re enjoying a healthy lifestyle.

In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information,this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup• Spinach Salad with Roasted Beets and• Pomegranate Vinaigrette• Ginger-Infused Watermelon and Mixed Berries• Slow-Cooker Cioppino• Salmon Cakes with Creole Aïoli• Chicken Gyros with Tzatziki Sauce• Couscous Paella• Slow-Cooker Chile Verde Pork Chops• Black Bean Polenta with Avocado Salsa• Cumin and Ginger Lentils on Quinoa• Edamame with Walnuts• Sweet Potato Bread• Pistachio-Cardamom Meringues• Delicate Lemon Ricotta Cheesecake with• Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.From the Hardcover edition.

The Textbook of Neonatal Resuscitation, 9th Edition incorporates the latest evidence and reflects the 2025 AHA/AAP Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. This edition was developed by a diverse group of leading experts in neonatal resuscitation, including physicians, nurses, respiratory therapists, midwives, and other neonatal care professionals who bring a wide range of clinical and educational perspectives to the program. The 9th Edition continues to promote excellence in newborn resuscitation education and practice across all care settings.New in the 9th Edition:• Updated to align with the 2025 AHA/AAP Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care• Enhanced skills videos demonstrating key resuscitation procedures• New supplemental lesson: Resuscitation and Stabilization of Newborn Infants with Congenital Heart Disease• New supplemental lesson: Resuscitation in the Neonatal Intensive Care Unit

El Libro Texto de Reanimación Neonatal, 9.ª Edición, incorpora la evidencia más reciente y refleja las Guías de la AHA/AAP 2025 para Reanimación Cardiopulmonar y Atención Cardiovascular de Emergencia. Esta edición fue desarrollada por un grupo diverso de expertos líderes en reanimación neonatal, incluidos médicos, enfermeras, terapeutas respiratorios, parteras y otros profesionales del cuidado neonatal que aportan una amplia variedad de perspectivas clínicas y educativas al programa. La 9.ª Edición continúa promoviendo la excelencia en la educación y la práctica de la reanimación del recién nacido en todos los entornos de atención.Novedades en la 9.ª edición: Actualizado para alinearse con las Guías 2025 de AHA/AAP para Reanimación Cardiopulmonar y Atención Cardiovascular de Emergencia Videos de habilidades mejoradas que demuestran procedimientos clave de reanimación, como presión positiva continua en las vías respiratorias al momento del parto, manejo del cordón umbilical, intubación endotraqueal, epinefrina, expansores de volumen y más. Nuevas lecciones complementarias: Reanimación y estabilización de recién nacidos con cardiopatía congénita Reanimación en la unidad de cuidados intensivos neonatales

Quick, one-stop guide to neonatal resuscitation steps.Printed on flexible plastic with self-adhesive mounting strips.Poster Dimensions: 25"" x 32.5""(item ships folded to 8.25"" x 12.5"")Sold as single poster.

Quick, one-stop guide to neonatal resuscitation steps. Self-adhesive strips ease on-cart mounting. Size: 8.5"" x 11"" Sold as single card.

Quick one-stop guide to neonatal resuscitation steps. Great take-along for all newborn care providers. Size: 4"" x 3.5"" Sold as single card set.

Quick, 2-sided reference card with pre-calculated epinephrine and volume expander doses for babies weighing 0.5 kg-5 kg and pictorial guide for preparation of epinephrine.Size: 8.5" x 11"

Simulate a realistic delivery room setting during your NRP training courses with the NRP Equipment Poster, featuring images of a manometer, oxygen blender, pulse oximeter, and more.Printed on flexible plastic with holes for hanging on hooks.Poster Dimensions: 22"" x 24""(item ships folded to 8.5"" x 11"")Sold as single poster.