AMY MARIA ADAMS – författare

Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? If so, read on...Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost!The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:One of the most powerful and proven weight loss strategies today - and how it will benefit your lifeHow Ketogenic Diet works and why it is effective in losing weightA simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food itemsEasy-to-do recipes you can try to start doing Keto Diet and get results to improve your healthHealthy breakfast recipes to start the day rightSoup and salad recipes to help reduce calories intakeSnack and Side Dish recipes to give you that much needed energy in the middle of the dayDelicious Fish and Poultry recipes for overall wellness benefitsHealthy Pork and Beef recipes for increased body function supportDesserts and Treats to lighten up your day while helping you lose weightHow to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal PlanHow to Dine Out while on the Keto Diet to ensure a healthy lifestyleThe Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet…and much, much more!Added BONUS:Includes a Bonus Chapter: "e;Other Types of the Keto Diet"e;With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals. So if you want to successfully lose weight and keep it off while living healthier this year, simply click on the "e;Buy Now"e; button now to get started.

Do You Want to Lose Weight this year - and to Keep It Off the healthy way? Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year's resolutions on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.And while the Keto Diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge.The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy Keto Diet meals.In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover:One of the most effective and proven weight loss solutions today - and how it will benefit your lifeHow to do meal prep for healthy meals - even if you have a hectic schedule or are too busyThe Benefits of the doing a Keto Meal PrepTime-saving essential items needed in order to get started with Meal PreppingSimple Steps to Meal Prepping to ensure healthy option maintenanceEasy-to-do recipes to start on a Keto Diet and get results to improve your healthHealthy breakfast recipes to start the day rightLunch recipes to give you that much needed energy in the middle of the dayDessert and Treats to lighten up your day while helping you lose weightTips on how to do Keto Meal Prep while on a BudgetCritical Mistakes to Avoid while on a Meal PrepMore Weight Loss solutions doing Keto Meal Prep…and much, much more!Added BONUS:-Includes a Bonus Chapter: "e;Money-Saving Tips when Shopping"e;With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.So if you want to successfully lose weight and keep it off while living healthier this year while prepping healthy meals regardless of your busy schedule, simply click on the "e;Buy Now"e; button to get started.

Do You Want to Lose Weight this year - and to Keep It Off the healthy way?Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...This Book Set includes:1. Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good2. Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living3. Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy LifestyleIn this ultimate 3 books in 1 step-by-step guide, "e;Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better,Healthy Living and Feeling Good"e;, you will discover: One of the most powerful and proven weight loss strategies today - and how it will benefit your life How Ketogenic Diet works and why it is effective in losing weight Healthy breakfast recipes to start the day rightSoup and salad recipes to help reduce calories intakeDelicious Fish and Poultry recipes for overall wellness benefitsHealthy Pork and Beef recipes for increased body function supportDesserts and Treats to lighten up your day while helping you lose weightHow to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal PlanHow to Dine Out while on the Keto Diet to ensure a healthy lifestyleThe Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic DietHow to do meal prep for healthy meals - even if you have a hectic schedule or are too busyThe Benefits of the doing a Keto Meal PrepTime-saving essential items needed in order to get started with Meal PreppingSimple Steps to Meal Prepping to ensure healthy option maintenanceTips on how to do Keto Meal Prep while on a BudgetCritical Mistakes to Avoid while on a Meal PrepThe science-based facts on how Intermittent Fasting can reduce weight and solve your weight problemsHow to begin the process of Intermittent Fasting in easy steps so you can lose weight fasterHow to Pick the Right Meal Plan for you in order to save time and effortThe Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustrationMore Weight Loss solutions doing Keto Meal PrepAdded BONUS:- Includes 3 Bonus Chapters: "e;Other Types of the Keto Diet"e;, "e; "e;Money-Saving Tips when Shopping"e; and "e;Keto Diet benefits with Intermittent Fasting"e;With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet or Intermittent Fasting, you will find actionable strategies in this book set that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight and keep it off while living healthier this year, simply click on the "e;Buy Now"e; button now to get started.