Amy Matthews - Böcker

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

Inspired by the viral 'treasure houses' on social media, a single mother and her daughter relocate to rural Maine for the chance to own their very first home – only to discover that the real treasures hidden inside aren’t just objects, but community, belonging and love. For fans of The Wedding People by Alison Espach and Jojo Moyes.Every house has a story. This one might change her future.  Growing up in foster care, Zoe Copeland has always longed for somewhere to call home. Now, as she and her eleven-year-old daughter face eviction, she’s determined for Florence to grow up with the stability she never did. So when an affordable cottage comes on the market, she grabs this chance with both hands.The only catch? It’s a treasure house, filled to the brink with junk, situated in the middle of a tiny seaside town she’s never heard of. While Florence’s falling in love with the various knick-knacks, Zoe can’t shake the feeling she’s made a terrible mistake, especially when her grouchy (and frustratingly handsome) neighbour Jake thinks she’s crazy for taking it on . . . even as he keeps showing up to help.As they begin clearing the house, Zoe is drawn into the mystery of its former owner, Marly, and the place she left behind. The more she uncovers, the more she begins to see parallels with her own story and before long, the past she’s tried to so hard to outrun starts catching up with her. Zoe’s world has always been just her and Florence, but she’s about to realise that home might not just be a place – it’s the people who make it worth staying.

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

In this sisterly PS, I Love You, an introverted young woman is saddled with fulfilling her late sister’s final wish: completing her bucket list while millions of people follow along online.Jodie Boyd is a shy and anxious twenty-something, completely unsure of what to do with her life. Meanwhile, her older sister, Bree, is an adventurous, globe-trotting Instagram influencer with more than a million followers. Bree is the most alive person Jodie knows – until her unfathomable, untimely death from leukaemia. The Boyds are devastated, not to mention overwhelmed with medical debt. But Bree had a plan, and soon Jodie is shocked when a new post appears on her sister's Instagram feed.The first of many posts Bree recorded in secret, it contains a jaw-dropping challenge for Jodie: complete Bree's bucket list. From ‘fly over Antarctica’ to ‘fall in love’, if Jodie pulls it off – and keeps all of Bree’s followers – a corporate sponsor will pay off the crushing medical debt. It’s crazy. It’s terrifying. It’s impossible to refuse. So, despite her trepidation, Jodie plunges in, never imagining that in death, her sister will teach her how to live.