Amy Matthews – författare & böcker

Yoga anatomi

Häftad, Svenska, 2022

(2)

359 kr

Yogautövare över hela världen håller Yoga Anatomi som sin bibel.

Den bästsäljande anatomiguiden för yoga är nu uppdaterad, utökad och bättre än någonsin! Yoga Anatomi har sålt i över en miljon exemplar och nu kommer den i tredje utgåva som utökats med fler avsnitt och fler kapitel. Övningar har fått utförligare beskrivningar och många texter har kompletterats med fokus på andning. Allt som gjorde Yoga Anatomi av Leslie Kaminoff och Amy Matthews unik och världsbäst har nu fått ytterligare ett lyft.

Yoga Anatomi ger dig en djupare förståelse för vilka delar av kroppen som ska vara aktiva när en position utförs på rätt sätt. Detaljerade anatomiska illustrationer och förklarande beskrivningar hjälper dig på vägen. Du får veta hur specifika muskler påverkas av rörelser i lederna, hur justeringar av en position kan förstärka eller reducera effektiviteten och hur ryggraden, andningen och hållningen hänger ihop.

Oavsett om du är nybörjare eller har utövat yoga i många år är Yoga Anatomi en ovärderlig tillgång. Boken hjälper dig att se varje rörelse i ett nytt ljus och kommer ge dig många aha-upplevelser!

Yoga Anatomy

AvLeslie Kaminoff,Amy Matthews

Häftad, Engelska, 2021

270 kr

Skickas

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

Treasure House

A moving, deeply romantic and cozy read that will have you crying and falling in love

AvAmy Matthews

Häftad, Engelska, 2026

122 kr

Kommande

‘This is a novel to savor. It is as cozy and inviting as the cottage at its heart – and just as full of hidden treasures’ CHRISTINA LAUREN, bestselling author of The Unhoneymooners Inspired by the viral 'treasure houses' on social media, a single mother and her daughter relocate to rural Maine for the chance to own their very first home – only to discover that the real treasures hidden inside aren’t just objects, but community, belonging and love. For fans of The Wedding People by Alison Espach and Jojo Moyes.Every house has a story. This one might change her future. All Zoe Copeland has ever wanted is somewhere to call home. Years in foster care has seen her move from place to place, and now as she faces eviction, Zoe’s determined not to let her eleven-year-old daughter grow up the same way.So when a too-good-to-be-true cottage comes up for sale, Zoe takes the leap and moves them to a tiny seaside town she’s never even heard of. The catch? It’s a treasure house packed floor to ceiling with clutter. While Florence is falling in love with the various knick-knacks, Zoe becomes convinced she’s made a huge mistake, especially when her grumpy neighbour Jake says exactly that . . . even as he keeps showing up to help.As they start clearing the house, Zoe slowly pieces together the story behind its former owner, Marly. And the deeper she digs, the more more parallels she begins to find in her own life.Because Zoe’s whole world has always been just her and Florence. But maybe it’s time to let others in and finally discover what home really means.

Yoga Anatomy

AvLeslie Kaminoff,Amy Matthews

Häftad, Engelska, 2022

475 kr

Skickas inom 3-6 vardagar

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

Someone Else's Bucket List

AvAmy Matthews

Häftad, Engelska, 2024

131 kr

Skickas inom 5-8 vardagar

In this sisterly PS, I Love You, an introverted young woman is saddled with fulfilling her late sister’s final wish: completing her bucket list while millions of people follow along online.Jodie Boyd is a shy and anxious twenty-something, completely unsure of what to do with her life. Meanwhile, her older sister, Bree, is an adventurous, globe-trotting Instagram influencer with more than a million followers. Bree is the most alive person Jodie knows – until her unfathomable, untimely death from leukaemia. The Boyds are devastated, not to mention overwhelmed with medical debt. But Bree had a plan, and soon Jodie is shocked when a new post appears on her sister's Instagram feed.The first of many posts Bree recorded in secret, it contains a jaw-dropping challenge for Jodie: complete Bree's bucket list. From ‘fly over Antarctica’ to ‘fall in love’, if Jodie pulls it off – and keeps all of Bree’s followers – a corporate sponsor will pay off the crushing medical debt. It’s crazy. It’s terrifying. It’s impossible to refuse. So, despite her trepidation, Jodie plunges in, never imagining that in death, her sister will teach her how to live.

Yoga-Anatomie

AvLeslie Kaminoff,Amy Matthews

Häftad, Tyska, 2022

265 kr

Skickas inom 3-6 vardagar

Yoga anatomi

AvLeslie Kaminoff,Amy Matthews

E-bok

PDF, Svenska, 2018

(2)

79 kr

Läs direkt efter köp

Yoga: Anatomi ger dig en djupare förståelse för vilka delar av kroppen som ska vara aktiva när en position utförs på rätt sätt. Med hjälp av detaljerade anatomiska illustrationer får du en tydlig bild av hur det ska se ut. Du får veta hur specifika muskler påverkas av rörelser i lederna, hur justeringar av en position kan förstärka eller reducera effektiviteten och hur ryggraden, andningen och hållningen hänger ihop. Oavsett om du är nybörjare eller har utövat yoga i många år är Yoga: Anatomi ett ovärderligt referensverk. Det hjälper dig att se varje rörelse i ett nytt ljus och kommer att ge dig många aha-upplevelser. Leslie Kaminoff och Amy Matthews är internationellt erkända experter och lärare i anatomi, andning och träning. Yoga: Anatomi är en utökad, uppdaterad och förbättrad utgåva av den internationella bästsäljaren Yoga Anatomy (ej utgiven på svenska).

Yoga anatomi

AvLeslie Kaminoff,Amy Matthews

E-bok

PDF, Svenska, 2023

99 kr

Läs direkt efter köp

Yogautövare över hela världen håller Yoga Anatomi som sin bibel.

Den bästsäljande anatomiguiden för yoga är nu uppdaterad, utökad och bättre än någonsin! Yoga Anatomi har sålt i över en miljon exemplar och nu kommer den i tredje utgåva som utökats med fler avsnitt och fler kapitel. Övningar har fått utförligare beskrivningar och många texter har kompletterats med fokus på andning. Allt som gjorde Yoga Anatomi av Leslie Kaminoff och Amy Matthews unik och världsbäst har nu fått ytterligare ett lyft.

Yoga Anatomi ger dig en djupare förståelse för vilka delar av kroppen som ska vara aktiva när en position utförs på rätt sätt. Detaljerade anatomiska illustrationer och förklarande beskrivningar hjälper dig på vägen. Du får veta hur specifika muskler påverkas av rörelser i lederna, hur justeringar av en position kan förstärka eller reducera effektiviteten och hur ryggraden, andningen och hållningen hänger ihop.

Oavsett om du är nybörjare eller har utövat yoga i många år är Yoga Anatomi en ovärderlig tillgång. Boken hjälper dig att se varje rörelse i ett nytt ljus och kommer ge dig många aha-upplevelser!

The Treasure House

AvAmy Matthews

Häftad, Engelska, 2026

269 kr

Kommande

In this tender-hearted novel, a single mom's fixer-upper may also open a new door to love—from the award-winning author of Someone Else's Bucket List.Zoe Copeland and her daughter Florence need a new start. The only problem is she can’t really afford one. . .So when Zoe stumbles across a listing for a charming cottage in Maine that is in their price range, she has no choice but to seize the opportunity. The catch? It’s a treasure house—filled to the brim with junk, and being sold as is.Eleven-year-old Florence, who’s always longed for a room of her own, loves the old house full of cat figurines and other people’s memories, but Zoe is daunted by the mess and the cost of fixing the place up. Her grumpy new neighbor, Jake, thinks she’s crazy for undertaking this task—though that doesn’t stop him from lending a hand, and it’s not long before Zoe starts daydreaming about the handsome handyman.As the air turns crisp and fall sets in, Zoe becomes increasingly intrigued by the woman who lived there before them. Who was Marly, and how did her beloved home end up in such disrepair? As she digs for more information, Zoe can’t help but draw parallels between herself and Marly . . . but what does it say about her future if she’s still stuck in the past?This was supposed to be a fresh start, a chance to give Florence the security she never had. But as Zoe uncovers Marly’s secrets and her own past comes crashing into the present, Zoe’s life is quickly becoming even messier than the coastal house she’s renovating. With her heart and her home on the line, can Zoe put all of the broken pieces of her life back together?

Företag, bibliotek eller offentlig verksamhet?

Amy Matthews – författare

Yoga anatomi

Yoga Anatomy

Treasure House

Yoga Anatomy

Someone Else's Bucket List

Yoga-Anatomie

Yoga anatomi

Yoga anatomi

The Treasure House

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