Amy Morin – författare

"Kick bad mental habits and toughen yourself up."—Inc.

Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don''t Do, a web post that instantly went viral, and was picked up by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.

In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.

Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life''s challenges.

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman.The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do.

What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong.

Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout.

“This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls

Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world.

You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside.  Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain.

Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges.

This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.

From the author of the internationally bestselling13 Things Mentally Strong People Don’t Doseries and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.

When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book,13 Things Mentally Strong People Don’t Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential—with hard work and the right tools.

With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic,13 Things Mentally Strong Couples Don’t Doprovides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today’s couples. Readers will learn how to accept, experience, and express love by implementing Morin’s concrete strategies to thrive as individuals as well as a team.

Each chapter features specific, effective mental strength strategies that can be practiced separate or apart to create positive change. Outlining how to proceed whether or not your partner is on board, Morin will give readers conversation starters, troubleshooting strategies, patient stories, quizzes, and the latest research to develop a better understanding of how they contribute to their relationship and resolve problems as they arise. From managing conflict to maintaining healthy communication to addressing underlying issue, readers will learn how to kick bad habits and become a resilient couple.

A necessary and powerful guide to healthy and secure relationships,13 Things Mentally Strong Couples Don’t Dogive partners the tools to work together to build mental strength, and a love that lasts.

Cartea bazata pe articolul publicat pe Forbes.com, cu peste 50 de milioane de vizualizariObiceiurile proaste sunt niste greutati pe care le tragi dupa tine în fiecare zi. Întârzie succesul, te obosesc si te fac sa te simti frustrat.Degeaba muncesti mult si ai talent; daca gândurile, sentimentele si obiceiurile negative te trag mereu înapoi, va trebui sa te straduiesti pentru a-ti atinge potentialul maxim. Muncesti din greu pentru lucrurile despre care tu ai impresia ca te vor face sa traiesti mai bine, dar nu te concentrezi pe cele care ti-ar putea sabota eforturile? Daca eviti 13 lucruri cele 13 obiceiuri descrise în aceasta carte, îti va fi mai usor sa treci peste suparare. Scapa de ele, iar asta te va ajuta sa-ti dezvolti puterea mentala, un atu esential de care ai nevoie pentru confruntarea cu toate problemele existente, mari sau mici. Indiferent de telurile pe care le urmaresti, vei fi mai bine pregatit pentru a-ti atinge potentialul maxim daca te vei simti un om puternic din punct de vedere mental.•„Idei excelente. O carte pe care o recomand.“John Maxwell•„Lista lucrurilor care nu trebuie facute este aplicabila în fiecare zi, nu doar atunci când ne confruntam cu tragedii.Constientizarea lor ne da puterea sa facem fa.a dezamagirilor, esecurilor si obstacolelor cu care ne confruntam zilnic.“NUThe Washington Pos