Anagha Nagpal – författare

Parenting is a journey of self-discovery as much as it is about raising children. In this book, psychotherapist Riri G. Trivedi and parent coach Anagha Nagpal draw on years of expertise in psychotherapy and positive parenting to provide valuable insights and much-needed support for Indian parents across the globe to balance cultural nuances with modern challenges like screen time, social media, teen relationships, and joint family dynamics. Learn how to heal from your childhood trauma and break free from negative patterns through self-reflection exercises. Discover self-regulation techniques to respond calmly to stress, setting a positive example for your children. Pave a healthier way for your child to develop a positive mindset and emotional resilience to handle the ups and downs of growing up.