Anastasia Mabel - Böcker

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.

Build new habits, achieve your goals and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot in to your daily routine.With stunning illustrations throughout and themes for every month of the year, this is an encouraging and supportive space to optimize your health and transform your outlook. Understand the power of biohacking and the importance of self-care and getting to know your body, inside and out, with this beautiful tailored journal.Covering all lifestyle areas, from sleep to mental health and from diet to exercise and more, this is a 360-degree self-care journal, helping you reset and discover what works best for you.Also available:The Wellbeing Journal (9781782438007)Take a Moment (9781789290387)Breathe Out (9781789292626)Your 5-Minute Journal (9781789294309)