Andrei Yakovenko – författare
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2 produkter
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week
Av Philip Shepherd, Andrei Yakovenko
Häftad, 2021
209 kr
Lägg i varukorg
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and …
