ANDREW HUBERMAN – författare

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more. The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviors – core practices that substantially improve your day-to-day mental and physical state. Second, through targeted behaviors – specific tools you can use to overcome common challenges. In this book, Andrew Huberman brings both together in a set of essential “protocols.”These protocols can help you unlock your brain and body’s full potential across seven areas:SleepExerciseStress ControlNutritionLightFocus, Motivation and LearningPersonal GrowthFor example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a single breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster.In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he describes how to customize them, allowing you to adapt them to your individual needs.Drawing on decades of research – from his own work and that of the many experts he has interviewed over the years – Huberman delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance. This book will transform your life.

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.