Andy Cope – författare

The BESTSELLING book on BEING A TEEN, now updated into an all new edition.In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.Learn how to: Stay upbeat in a fast-paced worldBe resilient and rise to life’s challengesCreate strong relationshipsTackle anxietyTap into your values and use them to guide your lifeShape your future The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.

Start living the life you’ve always wantedIt could be that you’ve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you.If, on the other hand, you need the cheat codes, then this book will give you a nudge.Redefining the genre of ‘self-help comedy,’ Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting.Shine is the literary equivalent of ‘ctrl/alt/delete.’ All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to ‘best possible self.’ It’s a very simple process that also happens to be ‘not very easy.’ Because, of course, if being your best self was easy, everybody would be doing it.The average lifespan is 4000 weeks. Look around and you’ll see too many people having a ‘near life experience.’ They’re alive, but not living.Truth time: life’s a short and precious gift that’s hurtling by in a blur. If you want to make a dent in the universe, it’s time to wake up.We figure that if you’re going to rise, you may as well shine.Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face.Identify what really matters in your life and how to stop stressing about the stuff that doesn't.Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason.Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted.Find out just how easy it is boost your energy and increase your motivation.Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’Figure out how to channel your inner Mary Poppins.

From the authors of the bestselling The Art of Being BrilliantWe all have good days and bad days. Some days we’re on form, others we can’t really be bothered and feel a little lack lustre. No one enjoys those slump days – so let’s do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day. How to live and breathe positivity everydayLearn to be truly happy, confident and more effectiveBecome a great example to others and inspire those around youHow to cope and feel brilliant in a busy, demanding world

The latest and greatest insights on happiness from around the worldThe Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach.Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your lifeLearn, once and for all, what science says about the connection between money and happinessOvercome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and moreThere’s absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.

‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness.It’s the opposite of bland.And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is.Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your lifeExamine both the good and bad experiences that define youReconnect to the essence of who you areEmbrace your quirks, qualities and peculiaritiesDetermine to be the person you always wanted to beZest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLSFace up to the world with confidence and higher self-esteem  Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.  It’s time to equip young women with the means to fight back.  A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online.  Practical exercises and doable ideas to inspire young women  Encouragement to eliminate self-limiting beliefs  Guidance for girls on lifting themselves and others up  Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining.Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***Make the Most of Every Single DayUncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.Twenty-Two Rules for Life that Just workIt's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – really LIVE – every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to: Strive toward your true potentialStop wasting time and start achievingFocus on what's truly importantRethink your thinkingFind meaning and fulfillmentUpgrade to YOU 2.0It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.'I forget what came before sliced bread, but whatever it was, this is better than that.'—Mylee from Swindon

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGeeHappiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting.But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times.  As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet.The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here.Welcome to global domination of the happiness kind!Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that.Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable.How to be at your best in a world that is doing its worst.Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so.Rise Up and Be Happy! Vive la revolution!

From the bestselling authors of Diary of a Brilliant Kid comes the much-anticipated follow-up, Brill Kid – The Big Number 2Brill Kid - The Big Number 2 takes Awesomeness to the next level!This book is rock solid 'personal development' with a difference. A BIG difference! It's aimed at 7 to 11s, the exact age when mental habits are created. The book picks up where Diary of a Brilliant Kid left off – raising the bar from mental health to mental wealth, enabling young people to flourish in a world that's hell bent on knocking them sideways.It's about happiness and wellbeing. It tells you how to shine when the world's a bit dull. It's about learning to be your best self and hanging in there when the world's doing its worst. It's got oodles of content about self-care, kindness and confidence. It's got facts, diagrams, stories, activities, quotes and lots of silliness! Brill Kids will learn the following: Discover how life is actually all about crisps, sandwiches and milk and guess what – YOU are the magic ingredient!How to upgrade your life from just ‘okay’ to ‘BRILLIANT!’Find out why LEGO and LIFE are actually the same thing (but spelt different obvs).Why kindness really does matterHow to train your parents – yes, YOU!A personal letter to all the little (& big) worriers out there (fyi – there are lots of us) Brill Kid - The Big Number 2 will inspire kids, make them laugh and learn and leave them bouncing with brilliance!

The bestselling book on being brilliant, now in an all new editionIn a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships.Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun readRock up in life as your best selfLearn to foster positivity and bring about success in every aspect of your lifeFind out how academic knowledge from psychology and beyond can propel you forward The Art of Being Brilliant is THE go-to book to help you feel brilliant.

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem? This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental health struggles, and the breakdown of our ability to focus, is an eye-opening read. It argues that in world of infinite distractions, we're losing more than just our attention - we're losing our ability to live fully in the present moment. Peppered with cutting-edge insights from positive psychology, neuroscience, and anthropology, The Art of Focus is a radical guide to reclaiming control, with a host of practical, research-backed strategies that will help you break free from the constant barrage of distractions and reconnect with what really matters in life. It will equip you with tools that go far beyond the surface-level advice of "break up with your phone." Instead, you'll discover concepts like the spotlight effect, popcorn brain, and zoochosis, and you'll learn how to apply a host of actionable methods, such as the 10/5 principle and niksen to reduce anxiety, rediscover joy, and learn to live with focus and intention. Strategies like mastering keystone habits (Eat, Move, Sleep) and embracing delayed gratification will soon be essential tools for your long-term mental and emotional well-being. Whether it's managing anxiety, improving focus, or simply learning to slow down in an overwhelming world, The Art of Focus gives a compelling, hopeful alternative to the chaos. Its advice is rock solid and backed by silence, making it a book that will not only resonate but inspire real, lasting change in your life.

A SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.Buckle up. You can expect peril, thrills, science and lots of laughter along the way.

As 9-5 morphs into 24/7, it brings mounting pressures and new rules. Your life is full-on, relentless and exhausting and worse still, it's zipping by in a blur. It's easy to end up careering from one crisis to another, buzzed up on sugar and coffee, existing from one holiday to the next.The leader's job is to squeeze more from less, but most leaders feel they can't possibly work any harder and are sick to death with being told to work smarter. So where next? The answer is to use the multiplier effect to transform your leadership style.Good emotions spread far wider than we realise. A good leader who is inspired and inspiring will spread good feelings throughout his team. But it won't stop there. They in turn will pass good feelings on to their colleagues, clients and customers, who will pass on positive emotions in turn. The multiplier effect is the organic set of positive emotions which flow out in ripples from good leadership. This book shows how to lead well by being the secret ingredient in your team's everyday happiness - just by making them feel good and empowering them to pass it on. Leadership: The Multiplier Effect is crammed with the latest thinking on leadership, strengths, positive psychology, purpose, employee engagement, coaching, emotional intelligence and 'life', supplemented with anecdotes, pithy quotes and asides that help bring the content to life. And to save you time, the book's central message is this: Your job as a leader is NOT to inspire people. Your job as a leader is to BE INSPIRED.

There are many different names and acronyms for these amazing classroom practitioners: teaching assistants (TAs), learning support assistants (LSAs), cover supervisors, supply teachers, student mentors, higher level teaching assistants (HLTAs), learning partners the list goes on. The title doesn't matter but the quality of support, interaction and learning does. Whether you work one-to-one with individual children, support small groups or work with a whole class and whether you work in a primary, secondary or special setting this book is packed with ideas to enhance your practice so you can best support children's learning, while looking out for your own well-being and enjoying your role.You can dip in for top tips, anecdotes, practical strategies and advice on every aspect of the role, as well as have a chuckle as you go. For example, did you know there is a patron saint for just about everything? There is even a patron saint of failures, Birgitta of Sweden, who presumably failed to impress Ofsted on more than one occasion. If you scour the list you'll find that every occupation has a nominated guardian looking after their well-being. That is, except one classroom assistants. So, if there's nobody 'up there' cheering you on, you might need to find the resources within yourself and Andy, Chris and Gary can help. Because, let's face it, working with youngsters isn't for the fainthearted is it? What do you do if you are sworn at? How do you engage a reluctant learner? What about safeguarding? How do you support children with SEND? How do you handle a challenging parent? How can you develop your career further? These topics, and a whole raft more, are woven into this book which will set you on the road to brilliance!It doesn't matter whether it's inspiration or new ideas you want - this book has a plethora of both. It may challenge your thinking, it may persuade you to do something different, and above all it will put you in serious danger of being brilliant at what you do. There's nothing more important or vital than the education and development of our youngsters: the mission of the Art of Being Brilliant series is to help all educators unlock their brilliance.The Art of Being Brilliant series was a finalist in the 2017 Education Resources Awards in the Educational Book Award category.

Don't expect a textbook full of highfalutin theories though, this book is rammed full of practical ideas that you can use instantly to help you in your current role or to get the position you want. How do you create a brilliant team? What is needed to establish an awesome ethos? How do you do those difficult personnel things? How do you make an impact? Answers to all of these questions and more are based on the combined 100 plus years of the authors' leadership experience in a wide range of educational settings. You'll find a cornucopia of pick and mix tips, strategies and stuff that really works and will make your leadership brilliant!Leadership doesn't come from formulae or from the latest list of government standards. Neither does it come from the school handbook or a 'values' poster in the staffroom. If you pick up 100 different leadership books you'll find 100 different nuanced definitions. Fundamentally, brilliant leadership is inspiring people to go the extra mile. There's a difference between 'outstanding' and 'brilliant'. Brilliant is self-made, inside out, creative and beyond the bounds of any simple description. Brilliance is a calling and brilliant practitioners go well beyond the call of duty.Middle leaders are the backbone of any school. At their best they challenge, manage, plan, develop and inspire colleagues to make learning brilliant for kids. Middle leadership covers a broad spectrum of roles and titles: curriculum leader, pastoral leader, key stage coordinator, subject coordinator, head of department, school leader, head of year, school leadership, head of house, head of faculty, subject leader. This book is aimed at anyone in middle leadership, regardless of job title, whether long in the tooth, new to leadership or wanting to get into it. Dip into this book and you'll find a wide range of tools, strategies, advice and top tips to help you be your brilliant best.Gary, Chris and Andy cover the myriad of issues facing middle leaders with their customary mix of good humour and solid, experience-informed advice. Topics covered include: starting a new role; whether in a new school or following internal promotion, what your colleagues and the kids will expect of you, identifying personal strengths and areas for further development, shifting your focus from your to-do list to your to-be list, having an impact, building rapport and a team ethos, planting seeds of positivity across the school, tips for holding effective meetings, how to plan improvement which works for your team and meets the expectations of senior leaders, planning, implementing and evaluating change, dealing with negative colleagues, overcoming issues and personnel problems, understanding and owning your thinking, celebrating successes, modelling and sharing best practice and developing a brilliant team.The Art of Being Brilliant series was a finalist in the 2017 Education Resources Awards in the Educational Book Award category.

For any teacher who has ever had a class that are angels for colleagues but Lucifer incarnate as soon as they cross the threshold of their classroom. Or who realised too late that their best-laid lesson plans were doomed from the start. Or who had their energy and enthusiasm sapped by a mood-hoovering staffroom Grinch. These problems will be a thing of the past once they've mastered the art of being a brilliant teacher. With plenty of practical advice and top tips, this book will show them how.The Art of Being Brilliant series was a finalist in the 2017 Education Resources Awards in the Educational Book Award category.

An original and inspiring new perspective on love and flourishing The world around us feels…off. Despite a never-ending parade of new technologies, new toys, and new distractions, it seems harder and harder to find time for the things that make us human and bring us authentic joy. It’s time to refocus on what’s truly important to us. In Love Notes: A small book with a big heart, bestselling author and lifelong educator, teacher, and ‘doctor of happiness’, Andy Cope, teams up with first-time author Hannah Knowles and illustrator Amy Bradley to deliver an extraordinary new book designed to replenish and reinvigorate those parts of you that make you feel most human. You’ll find a treasure trove of quotes, short stories, meaningful insights, and fun nonsense that all shed light on what gives our lives meaning: LOVE. There’s a catch, however. Andy, Hannah, and Amy insist that, once you’ve finished reading this book, you pass it on to the person in your life who needs it the most. That way, they can also enjoy: A recipe for personal flourishing that gives you the energy and mindset you need to give your best self to the people you love the mostTimeless and inspiring advice to help you replenish your reserves of happiness and love Colourful and original illustrations that bring the authors’ unique perspectives to lifeDesigned to heal a divided world, Love Notes encourages readers to be less ‘selfie’ and more ‘othery’. It’s full of reminders of what it means to love and be loved. Dip in, smile, and pass it on to someone who matters. Because love isn’t meant to be kept — it’s meant to be shared.

Growing up can be a hazardous journey. One minute, you’re a carefree kid. The next, you’re juggling exams, screens, relationship dramas, weird emotions, and the reality of entering the adult world.That's where LADULT comes in.This isn't just another book - it's a survival guide for the wild ride from boy to man. Packed with insight, science, stories, and straight-up advice, it covers the stuff they don't teach you in school. You'll learn how to handle pressure, boost confidence, bounce back from setbacks, and build the kind of mindset that keeps you strong - no matter what life throws at you.LADULT will help teenagers:✔ Build great habits ✔ Grow in confidence✔ Spend less time glued to screens✔ Upgrade their relationships✔ Strengthen their resilience✔ Fulfil their potential✔ Future-proof their lifeLADULT doesn't shy away from the big stuff. It tackles screen time, testosterone, porn, neurodiversity, and toxic masculinity head-on. No fluff. No filters. Just real talk, with a good dose of humour.Buckle up. This is your route map through adolescence towards becoming the adult you want to be.

Life, the Universe and AwesomenessDiary of a Brilliant Kid is the "tweenager's" atlas for navigating life. This interactive collection of stories, quotes, theories and yes, science, guides you through the difficult years between ages 8 and 12 to help you make sense of yourself and the world around you. Everything is changing! And that's okay! It's actually more than okay — it's exciting. These changes are the opening salvo of your gradual transition into "grownup," and it's the perfect time to define who you are, how you think and how you choose to face the world. Is it a lot? Yes. But this book can help you sort things out and come out the other side shining.The journal format gives away the plot; Spoiler Alert: the Brilliant Kid is you. No matter how you feel, no matter what's happening in your head right now, you are not broken. You are a unique collection of talents and dreams and wants and surprises, and you have an entire lifetime ahead of you — aren't you curious to discover just how awesome life can be? This book takes you inside your own head, out into the world and everywhere your dreams may take you. Learn how to make the kinds of choices that make you feel aliveConquer the three R's of happiness: relationships, relationships and relationshipsGet a handle on today, tomorrow and what comes nextBounce back from the tough stuff, and discover the seven words that will change your lifeThere's a lot to learn, but one lesson is clear: never be afraid to shine. Stand up, stand out and be spectacular — whatever that means to you. Diary of a Brilliant Kid gives you the map and compass so you can start your own journey today.

Congratulations, you're already awesome. You are the best in the world at being you. The problem is that it's easy to forget!This book, by the authors of the extraordinary bestseller THE ART OF BEING A BRILLIANT TEENAGER, is a reminder that you are awesome and a prompt for bigger and better things. It asks not what you want from life, but what kind of person you want to be, exposing the key to planning for your future - building your best qualities so you can stand out and live a brilliant, energetic, successful life. You are already the best in the world at being you. This book will help you get even better.- Straight-talking advice on how to feel happier, stronger, and more in control- Tools to manage stress, anxiety, and low self-esteem-especially during exams or tough times- Real-life tips for building confidence, staying positive, and handling tricky friendships or school drama- Fun exercises and surprising science to boost your mood and mindset- A no-nonsense approach to social media, pressure, and comparison traps