Andy Puddicombe – författare

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9 produkter

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9 produkter

Headspace Guide to... Mindfulness & Meditation
As Seen on Netflix
AvAndy Puddicombe
Häftad, Engelska, 2012
122 kr
Skickas inom 5-8 vardagar
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSON Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind* Find greater ease when faced with difficult emotions, thoughts, circumstances* Improve focus and concentration * Sleep better* Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
AvAndy Puddicombe
Häftad, Engelska, 2016
234 kr
Skickas inom 3-6 vardagar
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...
Headspace Guide to... Mindful Eating
AvAndy Puddicombe
Häftad, Engelska, 2013
130 kr
Skickas inom 5-8 vardagar
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
Headspace Guide To...A Mindful Pregnancy
As Seen on Netflix
AvAndy Puddicombe
Häftad, Engelska, 2016
130 kr
Skickas inom 5-8 vardagar
'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Headspace Guide to... Mindfulness & Meditation
As Seen on Netflix
AvAndy Puddicombe
E-bok
Engelska, 2011
44 kr
Läs direkt efter köp
''If you''re thinking about trying mindfulness, this is the perfect introduction....I''m grateful to Andy for helping me on this journey.'' BILL GATES''It''s kind of genius'' EMMA WATSON
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind* Find greater ease when faced with difficult emotions, thoughts, circumstances* Improve focus and concentration * Sleep better* Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Headspace Guide to... Mindful Eating
AvAndy Puddicombe
E-bok
Engelska, 2012
33 kr
Läs direkt efter köp
NOW A NETFLIX SERIES''Andy Puddicombe is doing for meditation what Jamie Oliver has done for food'' NEW YORK TIMES''Takes a fresh look at how we''ve learned to eat'' PRESS ASSOCIATION''Not really a diet book, more a menu for eating your way through life'' THE TIMES
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you''re not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you''re doing and try a different, healthy and brilliantly effective approach ...
Headspace Guide To...A Mindful Pregnancy
As Seen on Netflix
AvAndy Puddicombe
E-bok
Engelska, 2015
77 kr
Läs direkt efter köp
''The expert''s expert. Simplicity is the key with this technique.'' The Times
''Do you guys know about Headspace...? It''s kind of genuis.'' Emma WatsonThe best start for your baby begins with your mind
Widely acknowledged as one of the world''s foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.
Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Mach mal Platz im Kopf
Meditation bringt''s!
AvAndy Puddicombe
E-bok
Tyska, 2012
170 kr
Läs direkt efter köp
"Der Jamie Oliver der Meditation." New York Times.Andy Puddicombe, der lange Zeit in einem buddhistischen Kloster gelebt hat, ist derzeit DER Meditations-Guru in England und der gefragteste Mann zum Thema. Er bringt Meditation in den modernen, hektischen Alltag, aber anders: ganz ohne spirituelle Klischees.Öfter mal kurz innehalten und die Augen schließen, in der Mittagspause das Essen bewusst genießen, in der U-Bahn auf den Atem achten: Egal wie eingespannt man ist – 10 Minuten täglich reichen aus, um das unermüdliche Gedankenkarussell zu stoppen und im Kopf Platz zu machen.
Mach mal Platz im Kopf
AvAndy Puddicombe
Häftad, Tyska, 2016
158 kr
Skickas inom 3-6 vardagar

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Andy Puddicombe – författare

Headspace Guide to... Mindfulness & Meditation

The Headspace Guide to Meditation and Mindfulness

Headspace Guide to... Mindful Eating

Headspace Guide To...A Mindful Pregnancy

Headspace Guide to... Mindfulness & Meditation

Headspace Guide to... Mindful Eating

Headspace Guide To...A Mindful Pregnancy

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