Angeliki Bogosian – författare

This accessible guide provides evidence-based approaches to support those with Parkinson's. It offers a roadmap to not only managing the symptoms but also thriving with the condition, allowing individuals and their care partners to develop a comprehensive approach to living well with Parkinson’s, emphasising proactive engagement with healthcare professionals, emotional resilience, and achievable goals.The book begins by providing a clear understanding of Parkinson’s including its diagnosis, causes, progression, and various symptoms. It then delves into the impact of the disease on a person's health and well-being, focusing on non-motor symptoms, mental health, and daily life adjustments. This guide explores practical strategies for nurturing relationships with family and friends, providing insights into maintaining emotional connections and communication during the journey with Parkinson’s. Furthermore, the book delves into self-care aspects, addressing how individuals can take control of their health through sleep improvement, nutrition, physical activity, and relaxation techniques. Readers will discover a holistic approach to well-being, emphasising the significance of these factors in managing Parkinson’s effectively.The book serves as a valuable companion for those navigating the complex terrain of Parkinson’s, offering hope, knowledge, and practical guidance on the journey to living a rich, meaningful, and fulfilling life.

This accessible guide provides evidence-based approaches to support those with Parkinson's. It offers a roadmap to not only managing the symptoms but also thriving with the condition, allowing individuals and their care partners to develop a comprehensive approach to living well with Parkinson’s, emphasising proactive engagement with healthcare professionals, emotional resilience, and achievable goals.The book begins by providing a clear understanding of Parkinson’s including its diagnosis, causes, progression, and various symptoms. It then delves into the impact of the disease on a person's health and well-being, focusing on non-motor symptoms, mental health, and daily life adjustments. This guide explores practical strategies for nurturing relationships with family and friends, providing insights into maintaining emotional connections and communication during the journey with Parkinson’s. Furthermore, the book delves into self-care aspects, addressing how individuals can take control of their health through sleep improvement, nutrition, physical activity, and relaxation techniques. Readers will discover a holistic approach to well-being, emphasising the significance of these factors in managing Parkinson’s effectively.The book serves as a valuable companion for those navigating the complex terrain of Parkinson’s, offering hope, knowledge, and practical guidance on the journey to living a rich, meaningful, and fulfilling life.

Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life. Covering a range of topics including self-management of pain, fatigue, stress and lifestyle changes, and adapting to a diagnosis, the book provides an accessible resource that will enable patients and carers to better understand and meet the psychological challenges of long-term condition. By taking a holistic approach, Bogosian empowers the individual to identify their own goals and the pathways to achieve them to reach personal satisfaction, while negotiating the complexities of their condition. This book will be an indispensable guide to those living with a long-term illness, as well as their family members. It will also be of interest to specialist nurses, care consultants, or social workers working with people with a chronic illness.