Anjali Joshi – författare

This book offers a comprehensive overview of rational emotive behaviour therapy (REBT), a significant cognitive–behavioural approach to counselling and psychotherapy originating from the pioneering work of Dr Albert Ellis.Within its pages, you will find a detailed exploration of REBT’s historical evolution, the framework of ABC (activating event, belief system and consequences); its theoretical and philosophical foundations; and its relationship with various religions, atheism and morality. The therapeutic process and techniques are thoroughly covered, along with the wide-reaching applications in real-world scenarios. One of the book’s highlights is the inclusion of multiple case studies focusing on psychological disturbances, representing different categories of irrational beliefs. Through these cases, readers gain a deeper understanding of psychological disturbances and discover possible remedies. Foundational principles such as unconditional self-acceptance, unconditional acceptance of others and unconditional acceptance of life are vividly explained, empowering readers to grasp these concepts and their potential for personal growth. Moreover, this book serves as a comprehensive reference, encompassing major contributions to REBT theory and research both from the past and recent developments. The second edition of this book, updated and revised, presents the latest advancements in the field, ensuring that readers are up to date with REBT knowledge. It provides a valuable resource for those seeking to explore and understand the intricacies of REBT. Whether you are a student, practitioner or simply curious about the field of counselling and psychotherapy, this book offers a wealth of knowledge and insights into the theory and practice of REBT and its transformative potential in promoting psychological well-being and resilience. In this latest edition, readers discover new-age topics like the application of REBT in sports and exercise, REBT group therapy, the role of low frustration tolerance in addiction and much more.

This book offers a comprehensive overview of rational emotive behaviour therapy (REBT), a significant cognitive–behavioural approach to counselling and psychotherapy originating from the pioneering work of Dr Albert Ellis.Within its pages, you will find a detailed exploration of REBT’s historical evolution, the framework of ABC (activating event, belief system and consequences); its theoretical and philosophical foundations; and its relationship with various religions, atheism and morality. The therapeutic process and techniques are thoroughly covered, along with the wide-reaching applications in real-world scenarios. One of the book’s highlights is the inclusion of multiple case studies focusing on psychological disturbances, representing different categories of irrational beliefs. Through these cases, readers gain a deeper understanding of psychological disturbances and discover possible remedies. Foundational principles such as unconditional self-acceptance, unconditional acceptance of others and unconditional acceptance of life are vividly explained, empowering readers to grasp these concepts and their potential for personal growth. Moreover, this book serves as a comprehensive reference, encompassing major contributions to REBT theory and research both from the past and recent developments. The second edition of this book, updated and revised, presents the latest advancements in the field, ensuring that readers are up to date with REBT knowledge. It provides a valuable resource for those seeking to explore and understand the intricacies of REBT. Whether you are a student, practitioner or simply curious about the field of counselling and psychotherapy, this book offers a wealth of knowledge and insights into the theory and practice of REBT and its transformative potential in promoting psychological well-being and resilience. In this latest edition, readers discover new-age topics like the application of REBT in sports and exercise, REBT group therapy, the role of low frustration tolerance in addiction and much more.

A fascinating look at the ingenious engineering and incredible anatomical design of insects, and how they are inspiring scientists to create a more sustainable world.Insects are the tiny superheroes of the natural world: from the way they can camouflage themselves to their amazing teamwork, their incredible superpowers have been inspiring scientists for generations. And the more we discover about insect behavior—how they use energy, navigate, adapt, and more—the more they can teach us about how to live. Beautifully designed with full-color illustration throughout and packed with STEM content, Built Like a Bug invites readers to look beyond what they think they know about the teeny tiny creepy crawlers all around us. Could we one day adapt to avoid harmful foods like cockroaches? Will needles mimicking mosquitoes hurt less? How could drones modeled after dragonfly wings help prevent environmental disasters? What can termites teach us about how to stay cool in an increasingly warming world? Across eight chapters featuring sidebars, accessible language, and multiple examples from the insect world, science educator Anjali Joshi’s exploration of the amazing inventions borne from studying bug behavior will enthrall insect enthusiasts and insectophobes alike.

Celebrate Diwali with this festive introduction for kids ages 6 to 9!Diwali, also known as the Festival of Lights, is a five-day celebration of good over evil. It's one of the most popular holidays in India and is celebrated by many different people all over the world. Learn all about the history, traditions, food, and more with this book of facts and activities that encourage you to join in on the celebration.So many ways to get festive—Discover how Diwali is celebrated with lights, prayers, and parties. Celebrate at home—Explore Diwali customs with included activities like making ladoos and a clay diya candle holder.Fascinating facts and pictures—Vibrant illustrations and kid-friendly language help bring Diwali to life.Discover Why We Celebrate Diwali!Have you ever wondered why we wear green on St. Patrick’s Day? Or why we hang stockings for Christmas? Get the rest of the Why We Celebrate series and learn about holidays from around the world!