Ann Louise Gittleman – författare

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

The NEW Fat Flush Plan includes:

The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols

For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand-new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You’ll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices.

Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support.

In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

The NEW Fat Flush Foods Returns With Over 70 of the World’s Best Fat Blasting Foods, Seasonings, and Supplements!

The Fat Flush Plan has empowered millions of people to take control of their health and well-being.  Now, The NEW Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods—from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options.

The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round.

The NEW Fat Flush Foods also includes how to:

• Lose weight and eliminate stubborn fat• Increase your energy levels • Banish bloating and food cravings• Boost your cardiovascular system• Diminish digestive issues• Strengthen your immunity, and much more

The NEW Fat Flush Foods contains everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great—the Fat Flush Way—has never tasted so good.

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide compliments The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists.  Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.  The New Fat Flush Journal and Shopping Guide includes: • Daily journal to track food, supplements, and exercise week-by-week

• Updated Fat Flush Shopping List featuring newly approved foods and brand names

• Fat Flush superfood staples grouped by phases for easy compliance

• Fat Flush testimonials by real men and women who have lost weight and feel great

• Fat Flush wellness wisdom sprinkled throughout the pages

• Daily mantras to keep you going

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program

Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness.  Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.

The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more.

This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.

The Complete New Fat New Flush Program, Second Edition includes:  

•         The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.

•         The New Fat Flush Plan Cookbook— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices.

•         The New Fat Flush Journal and Shopping Guide— Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

Obtain lasting wellness and reach your weight loss goals with this supercharged three-book diet and detox companion set to the world famous Fat Flush Plan.

For more than two decades, millions of people have relied on the Fat Flush Plan to lose weight, detox, and improve their overall health and wellbeing. The groundbreaking program is the only diet regime that targets the hidden cause of weight loss resistance while supporting the liver, nourishing the gallbladder, cleansing the lymph, and helping to eliminate the appearance of cellulite for good.

The Complete New Fat Flush Plan Companion Series provides a comprehensive array of actionable ways to recover your health whether you are overweight or are suffering from symptoms of autoimmunity. 

Reflecting the newly revised Fat Flush protocols, this three-book set presents the latest information reflecting emerging trends and promising research on the importance of healthy “smart fats,” thyroid and adrenal recovery and so much more. You’ll find evidence-based detox and diet strategies for weight loss, as well as facts on the hormonal and metabolic impact of foods, liver cleansing, and overall health.  The Complete Fat Flush Companion Series includes:   The New Fat Flush Plan Cookbook— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. The New Fat Flush Journal and Shopping Guide—Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.  The New Fat Flush Foods—Includes fascinating new insights on Fat Flush superfoods like avocado, chia, hemp, shirataki noodles, quinoa, coconut oil, MCT oil, tigernut flour, as well as familiar comfort foods like good ole fashioned oatmeal.