Anna Housley Juster – författare
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3 produkter
3 produkter
Inbunden, Spanska, 2025
202 kr
Skickas
Inbunden, Engelska, 2024
254 kr
Skickas inom 3-6 vardagar
A 2024 NYC Big Book Award Distinguished Favorite Winner.Your amygdala works hard to protect you from danger, but what about when it gets things wrong? This amusing character-driven narrative helps children learn to calm their amygdala and control their fight-flight-freeze impulses.The amygdala is the brain's alarm system that alerts for danger, but sometimes it gets things wrong and needs help calming down. In this picture book, young readers receive kid-friendly information about the amygdala from the amygdala, how it can sometimes get confused, and simple ideas to calm and train it. The amygdala in How to Train Your Amygdala makes complicated concepts accessible to children so they can understand their bodies, practice impulse control, and boost their self-regulation. "You have probably never seen me before, but I am right here in your brain. There is an amygdala in everyone’s brain. It’s true! All humans have one. Many other animals do too." Throughout the book, the amygdala and the reader practice anxiety-calming and mindfulness strategies such as deep breathing, visualization, and progressive relaxation. With anxiety on the rise among children, learning how to calm the amygdala is a critical life skill. Additional content at the back of the book includes an amygdala's training playbook for kids and more information for adults to help reinforce the book's message.
Inbunden, Engelska, 2026
195 kr
Kommande
Some days are all bad . . . or are they?In The Best Good Thing, nothing is going well. The young narrator sharing about her day is feeling sad and mad. Smad! She knows there are no good things about the day. Her mother listens, sympathizes, and suggests intentionally looking for positives. The story becomes a relatable search for good things, which are all around. A flower, a kind neighbor, yummy bread. Ultimately, she discovers the best good thing of all: love.Written by a child mental health clinician and grounded in child development, this book:Meets the need for story-based books with tools that support children’s well-beingTeaches parents and young readers the therapeutic strategy of cognitive restructuring in an accessible and kid-friendly wayIncludes guidance and support for kids and adults at the back of the bookThis engaging and beautifully illustrated story, told by a main character with a strong voice, will make a real difference in the lives of children and their caregivers.