Anna Richardson – författare
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A brand new you is just around the corner!10 new recipes in this updated edition of Anna Richardson''s BODY BLITZ. Get ready for summer!Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON''S BODY BLITZ DIET is Anna''s easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you''ll get your confidence - and waistline - back for good.
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Samples
Preview sample pages to Roadmap A1 Workbook43 kr
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''Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet ''craze'' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I''ll help to train your mind so you can break free of the diet cycle once and for all. Anna xx''Mind Over Fatter is Anna''s three-step programme to long-term weight loss: use Anna''s Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna''s scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna''s 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
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