Annellen Simpkins – författare
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2 produkter
2 produkter
Inbunden, Engelska, 2021
116 kr
Skickas
For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment.In this new hardcover edition, the authors explain in clear and simple terms:The history of BuddhismThe key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more)Ways of integrating Buddhist principles and philosophy into the everydayThe organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the wholeBuddhism's relevance todayBuddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises.An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.
Inbunden, Engelska, 2021
128 kr
Skickas
Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools.Authors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance.This book offers readers:A clear explanation of what Taoism is and how to apply its most salient tenets and teachings to your daily lifeSimple exercises to enable you to lead a calmer and more mindful, connected life—taking in a range of practices that include meditation, breathing, chi kung and tai chi chuanAn exploration of the origins and background of Taoism, including the various sects and schools of thoughtAn informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and the powerful way of De (the cradle of power, virtue and life)This new edition has been updated by the author to include the connections between Taoism and mindfulness and meditation, as well as ritualized practices to heighten mind-body connection in order to control chi (energy). Taoist principles and concepts have guided people on the path to harmony, wholeness, balance and greater well-being for millennia. This beginning resource makes an ancient religion, its practices and history accessible for a twenty-first century reader.