This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down. If we understand that, we can start to adjust our thinking and behaviour so that we have more control, feel empowered, enjoy life and achieve our aims and ambitions.This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances.Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This guided relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be. Deep relaxation allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive feelings about ourselves. Daily practice will help you gain maximum benefits, including a more positive self-image, boosted immune system and greater sense of general wellbeing.

A 7 point guide to planning, preparation, exam techniques and overcoming exam nervesA 7 point guide to planning, preparation, exam techniques and overcoming exam nervesFor many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some people seem to sail through with flying colours, get great results and never seem to bat an eyelid? Their secret is in the preparation and the difference between a good and excellent result is often down to exam technique.This recording gives you a 7-point plan which can make exam taking much more comfortable and help you see a positive result. You''ve put in the work, so this is your opportunity to maximize your knowledge.

A 7 point plan to enjoying life and feeling great! helping you to develop a positive mental attitude in the everyday.A 7 point plan to enjoying life and feeling great!This 7-point plan helps you develop a positive mental attitude to life. It covers some of the influences which affect your thoughts and behaviour, the need to become aware of what enriches your life and why it''s important to spend more time and energy on those things that makes us feelgood about ourselves, our lives and our world.A positive outlook is one of the keys to leading a happy and fulfilling life – and it''s much more fun than being negative! You may not be able to control everything that happens around you, but you can control your reactions and that makes life a whole bunch easier and more enjoyable.

Imagine what half an hour each day working with this guided relaxation will do for you!Current culture in many parts of the world encourages us to be ''on the go'' 24/7, but we quite simply weren''t designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don''t wait for that to happen to you!

A 12-step plan to greater confidence and appreciation of your uniquenessA 12-step plan to greater confidence and appreciation of your uniquenessIf you find yourself constantly talking yourself down or engage in critical ''self-talk'' and if you regularly compare yourself disfavourably with others, this recording helps you find a new perspective. Each one of us is absolutely unique and has our own gifts and talents and our own experience of life. Despite outward appearances, each one of us has properties that we are not so proud of and consider we have made mistakes. This doesn''t make us any less worthy and, in fact, we are perfect just the way we are.This recording gives you new insights so you can break out of the self-critical model and allows you to be the unique, shining individual you are and to be happy with yourself.

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever. This guided relaxation also helps reduce tension in the body and mind, releases toxins and can help during periods of acute pain. Allowing the body to relax, and releasing the breath rather than resisting pain, can ease the symptoms and helps avoid a vicious circle of creating further tension.

The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about ''giving up'' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each day at a time in order to give up forever.Note the use of positive language in this title. The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about ''giving up'' and focusing on lack.Focusing the brain on the benefits of becoming a non-smoker gives the intention much more power and gives you a more positive incentive. Self-hypnosis allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive and helpful thoughts. Daily practice with this recording helps you become a permanent and lasting non-smoker, whilst maintaining a healthy weight.

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it''s going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.

Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy stateOne of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional''s advice, this guided relaxation helps your body to return to a more balanced, healthy state

Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day.Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body''s ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birthThis guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down. If we understand that, we can start to adjust our thinking and behaviour so that we have more control, feel empowered, enjoy life and achieve our aims and ambitions.This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances.Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This guided relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be. Deep relaxation allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive feelings about ourselves. Daily practice will help you gain maximum benefits, including a more positive self-image, boosted immune system and greater sense of general wellbeing.

A 7 point guide to planning, preparation, exam techniques and overcoming exam nervesA 7 point guide to planning, preparation, exam techniques and overcoming exam nervesFor many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some people seem to sail through with flying colours, get great results and never seem to bat an eyelid? Their secret is in the preparation and the difference between a good and excellent result is often down to exam technique.This recording gives you a 7-point plan which can make exam taking much more comfortable and help you see a positive result. You''ve put in the work, so this is your opportunity to maximize your knowledge.

A 7 point plan to enjoying life and feeling great! helping you to develop a positive mental attitude in the everyday.A 7 point plan to enjoying life and feeling great!This 7-point plan helps you develop a positive mental attitude to life. It covers some of the influences which affect your thoughts and behaviour, the need to become aware of what enriches your life and why it''s important to spend more time and energy on those things that makes us feelgood about ourselves, our lives and our world.A positive outlook is one of the keys to leading a happy and fulfilling life – and it''s much more fun than being negative! You may not be able to control everything that happens around you, but you can control your reactions and that makes life a whole bunch easier and more enjoyable.

Imagine what half an hour each day working with this guided relaxation will do for you!Current culture in many parts of the world encourages us to be ''on the go'' 24/7, but we quite simply weren''t designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don''t wait for that to happen to you!

A 12-step plan to greater confidence and appreciation of your uniquenessA 12-step plan to greater confidence and appreciation of your uniquenessIf you find yourself constantly talking yourself down or engage in critical ''self-talk'' and if you regularly compare yourself disfavourably with others, this recording helps you find a new perspective. Each one of us is absolutely unique and has our own gifts and talents and our own experience of life. Despite outward appearances, each one of us has properties that we are not so proud of and consider we have made mistakes. This doesn''t make us any less worthy and, in fact, we are perfect just the way we are.This recording gives you new insights so you can break out of the self-critical model and allows you to be the unique, shining individual you are and to be happy with yourself.

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever. This guided relaxation also helps reduce tension in the body and mind, releases toxins and can help during periods of acute pain. Allowing the body to relax, and releasing the breath rather than resisting pain, can ease the symptoms and helps avoid a vicious circle of creating further tension.

The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about ''giving up'' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each day at a time in order to give up forever.Note the use of positive language in this title. The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about ''giving up'' and focusing on lack.Focusing the brain on the benefits of becoming a non-smoker gives the intention much more power and gives you a more positive incentive. Self-hypnosis allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive and helpful thoughts. Daily practice with this recording helps you become a permanent and lasting non-smoker, whilst maintaining a healthy weight.

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it''s going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.

Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy stateOne of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional''s advice, this guided relaxation helps your body to return to a more balanced, healthy state

Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day.Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body''s ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birthThis guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.