Antonio Almeida – författare

Building Spiritual Muscles iswritten in five parts. Part I talks about how my encounters with ordinarypeople during my world travels helped put my years of metaphysicalunderstandings into perspective. Part II is a sketch of my early life where theseeds of my metaphysical thought processes were sown. Part III offers advicefor developing physical strength and endurance based on my many years of bodybuilding and work as a personal trainer. In part IV, I share insights,instructions, meditations and exercises that I use for building spiritualstrength. Part V highlights essential metaphysical guidelines that can expandhave expanded my capacity for inner peace no matter what Ive encountered onlifes journey.

This book is not a traditionalhow-to book. I believe that eachindividual must find his or her own path to happiness and peace of mind. My belief is that sharing my personalexperiences and revelations would motivate others on their journey to peace ofmind. This is a journey of the heart. It begins by being open to others, beingnon-judgmental, having compassion and self-love. It takes living andexperiencing to discover your own individual way. The only person who can teachyou about yourself is you; however, every once in a while, people show up inour lives as guides. Guides help smooth out the path, but its our own personalexperiences that generate wisdom.