Anya Hayes – författare
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9 produkter
9 produkter
E-bok
Engelska, 201244 kr
Läs direkt efter köp
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Pilates Guru LITE application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health. There is also the option to buy the My Pilates Guru app which unlocks further content to help you on your pilates journey.
Häftad, Engelska, 2018
231 kr
Skickas
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:- improve your posture as your bump grows- protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth- reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
E-bok
Engelska, 2018240 kr
Läs direkt efter köp
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
E-bok
PDF, Engelska, 2018240 kr
Läs direkt efter köp
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
Häftad, Engelska, 2020
239 kr
Skickas
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
E-bok
Engelska, 2020214 kr
Läs direkt efter köp
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
E-bok
PDF, Engelska, 2020214 kr
Läs direkt efter köp
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Häftad, Engelska, 2016
153 kr
Skickas inom 5-8 vardagar
Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions youd want to ask your best friend: I got drunk before I knew is my baby ok? Whats an episiotomy? Are piles inevitable? Can I still have sex when Im huge? And will I enjoy it?! Aimed at modern girls women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives the book supports you through your pregnancy journey.
Häftad, Engelska, 2017
175 kr
Skickas inom 5-8 vardagar
Stop feeling like a failure, and start enjoying motherhood|Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methodsUses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happierTeaches mums to focus on THEIR strengths and stop comparing themselves to others |Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, we've all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum.What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook.This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.