Anya Hayes – författare
Visar alla böcker från författaren Anya Hayes. Handla med fri frakt och snabb leverans.
9 produkter
My Pilates Guru
Exercise training classes for beginners to the more advanced
Av Anya Hayes
E-bok, 2012
45 kr
Lägg i varukorg
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the …
Pilates for Pregnancy
A safe and effective guide for pregnancy and motherhood
Av Anya Hayes
Häftad, 2018
238 kr
Lägg i varukorg
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:- improve your posture …
Pilates for Pregnancy
A Safe and Effective Guide for Pregnancy and Motherhood
Av Anya Hayes
E-bok, 2018
247 kr
Lägg i varukorg
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your …
Pilates for Pregnancy
A Safe and Effective Guide for Pregnancy and Motherhood
Av Anya Hayes
E-bok, 2018
247 kr
Lägg i varukorg
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your …
Postnatal Pilates
A Recovery and Strength Guide for Life
Av Anya Hayes
Häftad, 2020
245 kr
Lägg i varukorg
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year …
Postnatal Pilates
A Recovery and Strength Guide for Life
Av Anya Hayes
E-bok, 2020
260 kr
Lägg i varukorg
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year …
Postnatal Pilates
A Recovery and Strength Guide for Life
Av Anya Hayes
E-bok, 2020
260 kr
Lägg i varukorg
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year …
Pregnancy The Naked Truth
A refreshingly honest guide to pregnancy and birth
Häftad, 2016
156 kr
Lägg i varukorg
Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions youd want to ask your …
Supermum Myth
Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
Häftad, 2017
179 kr
Lägg i varukorg
Stop feeling like a failure, and start enjoying motherhood|Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methodsUses proven …
