April Snow – författare

Have you ever been told that you’re ‘too sensitive’ or ‘too much’? Do you notice subtle details that others miss? Do you feel things intensely, both in the beauty and trials of life? Licensed psychotherapist, April Snow, wants you to know that there’s nothing wrong with you. Your sensitivity isn’t a problem to be solved: it’s a gift you’re born with that can lead to a more fulfilling and joyful life.Having worked with thousands of Highly Sensitive People across the world in her clinical practice and as an HSP herself, April knows firsthand the strengths and struggles of being a big feeler and deep thinker – from self-doubt and overwhelm to the euphoria of listening to your favourite song or having a compassion like no other. Drawing from her therapy practice, lived experience, expert knowledge and latest research, Big Feelings, Big Joy is the essential toolkit to help you: Recognise what high sensitivity is and why your needs have always been differentCare for an overwhelmed nervous system to feel more relaxed and recharged in every part of your lifeNurture your inner world to quiet your overthinking mind and welcome all your emotions with open armsConnect in more heartfelt ways with the people you care about most without putting their needs before your ownReframe sensitivity as a strength and the key to your compassion, intuition and keen observational skillsSupport your Highly Sensitive Children (HSCs), whether or not you identify as an HSP, with the self-knowledge and skills they need to thriveWith the latest understanding of brain chemistry and the impact of technology, this is the indispensable companion to living freely and on your terms as a Highly Sensitive Person.Because you have so much to offer, exactly as you are, with all your big feelings.

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you: Explore and honor your innate sensitivity Create a lifestyle that supports your needs Learn how to navigate relationships and create healthy boundaries Discover methods to help you thrive at work Turn your sensitive nature into a force for good in your life and in the world Journaling and writing prompts will deepen your awareness of your unique needs and experiences, while stories and metaphors will help you understand how HSP characteristics show up in real life. Exercises include helpful scripts to kickstart conversations to easily explain your sensitivity in your personal and professional life. This supportive, enjoyable workbook is an insightful, educational guide that's straightforward and easily accessible for anyone coping with overwhelm and anxiety.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.