Ariel Warren – författare

Embarking on their journey, people who are beginners to plant-based often find themselves asking “but where will I get my protein from now?” The simple answer is from plants! Plants are optimal protein sources, and yes it is entirely possible to get your daily protein requirements exclusively from plants. In HIGH-PROTEIN PLANT-BASED DIET FOR BEGINNERS, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content; shows you combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants like vegetables, grains, legumes, nuts, seeds, and even fruit! HIGH-PROTEIN PLANT-BASED DIET FOR BEGINNERS features: · A beginner's guide to plant protein includes a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal · Quick and easy recipes features high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Brownies. · An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions, takes the guesswork out of your first four weeks.

Live and eat well while managing type 2 diabetes

If you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love. This cookbook is filled with delicious, easy-to-make recipes that are designed specifically for people with type 2 diabetes, and are packed with the whole foods you need for optimal blood sugar control.

What sets this diabetic cookbook apart:

Options for every meal—Enjoy 150 tasty recipes, from easy breakfasts to satisfying snacks and healthy weeknight meals.A diabetes lifestyle—Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as tips for exercise, sleep, and more.ADA approved recipes—Cook with confidence, knowing that every recipe in this type 2 diabetes cookbook for beginners follows the American Diabetes Association''s recommendation for the diabetic plate.

Learn how to manage your diabetes without giving up your favorite flavors with the Complete Type 2 Diabetes Cookbook.