Arlene Unger – författare

Visar alla böcker från författaren Arlene Unger. Handla med fri frakt och snabb leverans.

3 produkter

Kategorier

3 produkter

How to be Content
An inspired guide to happiness
AvArlene Unger
E-bok
Engelska, 2018
120 kr
Läs direkt efter köp
From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal well-being. In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!
Calm
50 mindfulness exercises to de-stress wherever you are
AvArlene Unger
E-bok
Engelska, 2020
83 kr
Läs direkt efter köp
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.It doesn’ t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.
Sleep
50 mindfulness exercises for a restful night's sleep
AvArlene Unger
E-bok
Engelska, 2020
83 kr
Läs direkt efter köp
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.It doesn’ t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’ t have the opportunity to sleep.

Arlene Unger – författare

Visar alla böcker från författaren Arlene Unger. Handla med fri frakt och snabb leverans.

3 produkter

Kategorier

3 produkter

How to be Content
An inspired guide to happiness
AvArlene Unger
E-bok
Engelska, 2018
120 kr
Läs direkt efter köp
From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal well-being. In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!
Calm
50 mindfulness exercises to de-stress wherever you are
AvArlene Unger
E-bok
Engelska, 2020
83 kr
Läs direkt efter köp
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.It doesn’ t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.
Sleep
50 mindfulness exercises for a restful night's sleep
AvArlene Unger
E-bok
Engelska, 2020
83 kr
Läs direkt efter köp
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.It doesn’ t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’ t have the opportunity to sleep.

Arlene Unger – författare

How to be Content

Calm

Sleep

Arlene Unger – författare

How to be Content

Calm

Sleep