Arnie Kozak – författare
Visar alla böcker från författaren Arnie Kozak. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
Everything Buddhism Book
A complete introduction to the history, traditions, and beliefs of Buddhism, past and present
Häftad, Engelska, 2011
242 kr
Skickas inom 3-6 vardagar
"My religion is very simple. My religion is kindness." --Dalai LamaThat's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness.From Tibetan Buddhism to Zen, you'll explore the traditions of all branches of Buddhism, including:The life of Buddha and his continuing influence throughout the worldA revealing survey of the definitive Buddhist textsWhat the Sutras say about education, marriage, sex, and deathFaith-fueled social protest movements in Tibet, Burma, and elsewhereBuddhist art, poetry, architecture, calligraphy, and landscapingThe proven physiological effects of meditation and other Buddhist practicesThe growing impact of Buddhism on modern American cultureIn this guide, you'll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.
Buddhism 101
From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism
Inbunden, Engelska, 2017
205 kr
Skickas
Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. This book highlights and explains the central concepts of Buddhism to the modern reader, with explanations of mindfulness, karma, The Four Noble Truths, the Middle Way, and more.Whether you’re just looking to understand Buddhism, or exploring the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know.
Timeless Truths for Modern Mindfulness
A Practical Guide to a More Focused and Quiet Mind
Inbunden, Engelska, 2018
157 kr
Skickas inom 11-20 vardagar
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief.This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life.Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.