Asha Frost – författare

Tap into guidance from the animal spirit realm and connect to ancestral wisdom with this transformative 44-card deck and guidebook from Indigenous Medicine Woman and author of The Medicine Within and The Sacred Medicine Oracle, Asha Frost.Everything is interconnected. All of creation carries a spirit. Indigenous people have always had a sacred relationship with animals and treated them as honored elders. Animal beings in the spirit realm are part of our spiritual support team as allies and medicine keepers, ready to help, waiting to remind you of your humanity and deep connection to the natural world.With 44 Elder Animals depicted in a richly detailed traditional Ojibway art style, each card carries its own unique medicine. This deck offers meaningful insights and messages to guide you on your path both from the universe and in the voice of an animal spirit guide from the lands of the Ojibway people—from Elder Artic Hare to Elder Wolf. Whether you're seeking clarity, healing, or a deeper connection to your ancestral lineage, these cards provide a bridge to the spirit world.Use this deck your rituals and ceremonies, do readings with it for your clients and friends, and share it with your communities. As the medicine ripples out, hold Indigenous people in your heart and honor how their history continues to impact your current reality.

Connect with healing traditions, stories, ancestral wisdom, and animal guidance through this 56-card deck and guidebook from Indigenous Medicine Woman and author of You Are the Medicine, Asha Frost.Indigenous people know the power of earth and spirit medicine. Everything in our natural world is interconnected and sacred. The plants, animals, rocks, waters, stars, moon are our relations, our kin. Every aspect of creation has a spirit. This spirit lives in all things and informs us how to walk in a good way or, in Anishinaabemowin, Mino-bimaadiziwin.The Sacred Medicine Oracle was birthed to invite readers into a conscious and respectful relationship with medicine teachings, awakening a daily connection to your own inner divinity, power, and wisdom. From the powerful remembering of "Past Life Medicine" to the promise of miracles with "Jingle Dress," each of the 56 cards depicts ceremony, traditions, moon phases, animal guides, and plant allies, all of them alive with energy and blessed with healing intentions from the ancestors.

Unlock the strength and wisdom in your own lineage, connect with ancestral guides and animal spirits, and discover the healing powers of Indigenous Medicine.The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives and traditions of Indigenous peoples. Discover how to:- ground and root into your own lineage and meet your Ancestral guides- practice self-care and rest on your journey- return to Ancestral ways of cleansing and purifying- trust and surrender so you can manifest and thrive- release self-doubt, fear, disconnection and insecurity‘This beautiful book will breathe life into your soul and reconnect you to the medicine that has always been whispering within.’ Rebecca Campbell, bestselling author, mystic and mother‘Inviting us to connect to our own ancestral wisdom by sharing hers, Asha generously and lovingly shows us the way home. A must read for our times.’ Colette Baron-Reid, author and oracle creator ‘Asha is the perfect guide to take our hands and lead us back home to ourselves, to help us ask brave questions and step forward with courage.’ Kaitlin Curtice, author of Native

Indigenous Medicine Woman and author of You Are the Medicine, Asha Frost invites readers to honor their "inner winter" by slowing down, listening deeply, and returning to the natural rhythm of the seasons.Following in the footsteps of Wintering by Katherine May and Rest Is Resistance by Tricia Hersey, Asha Frost brings a heart-centered voice and an Indigenous perspective to the rising call for rest, repair, and reconnection. Where others frame winter as a temporary retreat, Frost reveals it as a lifelong companion for those living with chronic illness, grief, depression, or soul-weariness—a truth she knows intimately through her own lupus diagnosis. Through the lens of the Medicine Wheel and the turning of the seasons, she guides readers to see their “inner winter” not as something to fix, but as something sacred to tend.Each of the four parts of the book embodies a season: Spring as rebirth, Summer as growth, Fall as harvest, and Winter as rest. Every chapter opens with an ancestral Ojibwe legend, flows into embodied teachings, and closes with a healing ritual, ceremony, or journal practice. With gentleness and grounded spiritual authority, Asha invites readers to come home to themselves—not by transcending or romanticizing their pain, but by honoring it as medicine.In a market hungry for authentic, inclusive healing paths—and in a culture reckoning with burnout, long COVID, and the unraveling of hustle ideology—The Inner Winter stands apart. This is not a book of platitudes. It is a guide, a companion, and a quiet revolution.For those who feel left behind in the light-chasing world of manifestation, productivity, and peak performance, The Inner Winter offers a new paradigm: healing that begins in the dark and roots you in wholeness.