The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts.Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent''s defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques.The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

Have you navigated, or attempted to navigate, the delights and trials of dating recently? Most of us who are married, living with a partner, or just "e;divorced"e; from the dating scene, have a disillusioned concept about dating in this new age. We glibly think it fun, carefree, and even entertaining! And a lot of the time, a dating relationship or relationships start this way. Then, they take unexpected and sometimes horrifying turns. Most of us know to just "e;get out"e; when the latter occurs. But if you are emotionally vested in a particular outcome--a positive one--your heart can be easily broken and your spirit shattered. In A Second Pair of Eyes, I tell the story of Ashley Martin, an attractive, intelligent, and fun young woman, who is bound and determined to follow what she calls The Plan--which, basically means--find a fun, successful, good-looking guy who shares your values and vision of true love to date, marry, and have kids with--all before age 30. Ms. Martin's story is one of heartbreak, happiness, self-discovery (and, at times, self-loathing) and dogged persistence in her pursuit of achieving her dream of a romantic future. In this true narrative, she often loses herself, along with her heart, in many a dismaying relationship that starts with such promise, only to end in hurt and devastating disappointment. But she learns from each and every one of them and, ultimately, discovers her true, inner self-and amazing strengths--through these experiences. This true story takes place in fast-paced, dynamic city environments, full of beautiful, young women just like her, carving out extraordinary careers while trying to find that icing on the cake. We are both CERTAIN many of her peers will relate, which is why she wanted to tell her story. She wanted to save today's young women precious time and emotional investment in dead-end, unhealthy and potentially dangerous relationships.

The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts.Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent''s defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques.The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

Have you navigated, or attempted to navigate, the delights and trials of dating recently? Most of us who are married, living with a partner, or just "e;divorced"e; from the dating scene, have a disillusioned concept about dating in this new age. We glibly think it fun, carefree, and even entertaining! And a lot of the time, a dating relationship or relationships start this way. Then, they take unexpected and sometimes horrifying turns. Most of us know to just "e;get out"e; when the latter occurs. But if you are emotionally vested in a particular outcome--a positive one--your heart can be easily broken and your spirit shattered. In A Second Pair of Eyes, I tell the story of Ashley Martin, an attractive, intelligent, and fun young woman, who is bound and determined to follow what she calls The Plan--which, basically means--find a fun, successful, good-looking guy who shares your values and vision of true love to date, marry, and have kids with--all before age 30. Ms. Martin's story is one of heartbreak, happiness, self-discovery (and, at times, self-loathing) and dogged persistence in her pursuit of achieving her dream of a romantic future. In this true narrative, she often loses herself, along with her heart, in many a dismaying relationship that starts with such promise, only to end in hurt and devastating disappointment. But she learns from each and every one of them and, ultimately, discovers her true, inner self-and amazing strengths--through these experiences. This true story takes place in fast-paced, dynamic city environments, full of beautiful, young women just like her, carving out extraordinary careers while trying to find that icing on the cake. We are both CERTAIN many of her peers will relate, which is why she wanted to tell her story. She wanted to save today's young women precious time and emotional investment in dead-end, unhealthy and potentially dangerous relationships.